Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

<p>Happy to be officially re-open for all face to face appointments today.  <br/>
๐Ÿ’™Committed to providing the best treatments and personal care possible <br/>
๐Ÿ’™Taking every step to minimise risk for my imunosupressed client’s and those with chronic health conditions.  <br/>
๐Ÿ’™I have received many emails asking if I am fully vaccinated.  YES I am, as are my whole family.</p>

<p>Looking forward to seeing you as soon as you are able to visit! Xx<br/>
<a href="https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr</a></p>

Happy to be officially re-open for all face to face appointments today.
๐Ÿ’™Committed to providing the best treatments and personal care possible
๐Ÿ’™Taking every step to minimise risk for my imunosupressed client’s and those with chronic health conditions.
๐Ÿ’™I have received many emails asking if I am fully vaccinated. YES I am, as are my whole family.

Looking forward to seeing you as soon as you are able to visit! Xx
https://www.instagram.com/p/CVJYhFXh5Ho/?utm_medium=tumblr

October 17th 2021
<p>Mandala intuitive reading and drawing created for Cheryl ๐Ÿ’• (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr</a></p>

Mandala intuitive reading and drawing created for Cheryl ๐Ÿ’• (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CVGhsnmBYCg/?utm_medium=tumblr

October 16th 2021

Depression can sneak up on you……

Often disguising itself as a vibrant change in hair colour, increasing โ€˜busynessโ€™, a few sleepless nights, cancellation of plans, or even mild headaches. It comes in all shapes and forms, it can be something that is easy to live with. It can also be debilitating.

Me, 8 years ago during a period of depression

Feeling depressed occasionally is a normal human experience. It is normal to feel depressed for some time after losing a loved one, or perhaps going through a big life change. It is a way of processing as our way of being moves from what we are used to, to something new. Occasionally depression stays with us for longer than what is considered a healthy period or sneaks into our lives without a trigger or event. Most people will experience this at some point in their lives and require support. Some will experience periods of mild to severe depression repeatedly throughout their lives.

The first time I remember being treated for depression was at the age of around 10. I don’t remember why, or what treatment I had, but I remember sitting in the doctor’s room while my mum spoke to the doctor. I felt like something was wrong with me, but I had no further understanding. There is a scene in the movie โ€˜Drop Dead Fredโ€™ where the main character is in a similar situation. Every time I see it feels strangely familiar.

Throughout my life, I have had several big battles with the black dog as they call it. I have encountered depression at many different levels. It has snuck up on me, it has teased me and it has also slammed me right in the face. At times it has brought its bully friends, Insomnia, Mania, Anxiety, Weight Gain, Weight Loss, and others who work together to shake my world.

I am one of those people Depression likes to taunt always lurking in the shadows.

Throughout the years I have documented my journey, and for a very long time now I have lived a relatively happy and healthy life, free from any medication, with depression visiting only fleetingly. I have developed strategies to not only cope but to thrive and implement at least some of these every day of my life.

  • Healthy eating keeps hormones steady, stops sugar crashes and regulates mood.
  • Exercise helps release those happy hormones, gives me a strong body and keeps me feeling driven.
  • Massage, allows me to connect with another human and teaches me that I am worthy of being nurtured.
  • Meditation reminds me that I am part of something greater then myself and all of my worries and concerns.
  • Sharing with others gives me the opportunity to release, learn, understand and witness, not only my own experience but also that of others.
  • Mindfulness grounds me and keeps me present, preventing my thoughts from running wild.
  • Long baths, allow me to float, to feel held, to switch off.

I offer much of what I have learned in my garden studio through my work. I have spent years, studying and evolving, changing the way I think and learning new ways to live a happy life.

Do I still get depressed? Yes, but I can recognise it early. I have learned to trust my inner voice and give myself better guidance than I have ever been given by a therapist, friend or family member. I have learned to respect depression as an entity that will visit from time to time, but like any other visitor, I can recognise when they have stayed too long, and know they will not stay forever. I am not depressed, depression visits me.

I love that my job allows me to help others with their unique relationship with depression. There is not a day where I am not grateful for the opportunity to listen and share.

Me, smiling, feeling grateful.
October 14th 2021

A test run today. ๐Ÿ’™๐Ÿ™

#meditationroom #massageroom #awennaturaltherapies #mindfulnessspace#gardencottage #bluemountainsnationalpark
https://www.instagram.com/p/CU_U7E6B_bu/?utm_medium=tumblr

October 14th 2021
<p>Mandala drawing created for Caroline.<br/>
<a href="https://www.instagram.com/p/CU-2wO5BtPg/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CU-2wO5BtPg/?utm_medium=tumblr</a></p>

Mandala drawing created for Caroline.
https://www.instagram.com/p/CU-2wO5BtPg/?utm_medium=tumblr

October 13th 2021
<p>Heads up! Classes are currently being scheduled, keep an eye on your inbox if you were enrolled before lockdown.   ๐Ÿ’™๐Ÿ’™ <br/>
For those who are not vaccinated, you will have the opportunity to join in via zoom for free. ๐Ÿ’™๐Ÿ’™<br/>
Any class passes already purchased are on hold until participants can visit the Awen room๐Ÿ’™๐Ÿ’™ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CU-05ZjhqiR/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CU-05ZjhqiR/?utm_medium=tumblr</a></p>

Heads up! Classes are currently being scheduled, keep an eye on your inbox if you were enrolled before lockdown. ๐Ÿ’™๐Ÿ’™
For those who are not vaccinated, you will have the opportunity to join in via zoom for free. ๐Ÿ’™๐Ÿ’™
Any class passes already purchased are on hold until participants can visit the Awen room๐Ÿ’™๐Ÿ’™ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CU-05ZjhqiR/?utm_medium=tumblr

October 13th 2021
tumblr photo
October 9th 2021
<p>at Awen Natural Therapies Leura<br/>
<a href="https://www.instagram.com/p/CU0bOsBhQ-I/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CU0bOsBhQ-I/?utm_medium=tumblr</a></p>

at Awen Natural Therapies Leura
https://www.instagram.com/p/CU0bOsBhQ-I/?utm_medium=tumblr

October 9th 2021
<p>3 spaces left for the full moon sound bath on Sunday 24 October<br/>
Book online ๐Ÿ˜Š๐Ÿ’™</p>

<p>( if you are not vaccinated you are welcome to take part via zoom, message for details) <br/>
<a href="https://www.instagram.com/p/CUyE3AXBfPy/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUyE3AXBfPy/?utm_medium=tumblr</a></p>

3 spaces left for the full moon sound bath on Sunday 24 October
Book online ๐Ÿ˜Š๐Ÿ’™

( if you are not vaccinated you are welcome to take part via zoom, message for details)
https://www.instagram.com/p/CUyE3AXBfPy/?utm_medium=tumblr

October 8th 2021
<p>Mandala reading created for Leo๐Ÿ’• (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CUtGFjBh7sW/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUtGFjBh7sW/?utm_medium=tumblr</a></p>

Mandala reading created for Leo๐Ÿ’• (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CUtGFjBh7sW/?utm_medium=tumblr

October 6th 2021
<p>October appointments almost booked out.  There are still a few available on 26, 28 and 29th. ๐Ÿ’™ <br/>
I can’t wait to see you! (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr</a></p>

October appointments almost booked out. There are still a few available on 26, 28 and 29th. ๐Ÿ’™
I can’t wait to see you! (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr

October 6th 2021
<p>October appointments almost booked out.  There are still a few available on 26, 28 and 29th. ๐Ÿ’™  <br/>
I can’t wait to see you!  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr</a></p>

October appointments almost booked out. There are still a few available on 26, 28 and 29th. ๐Ÿ’™
I can’t wait to see you! (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CUs0O9ihkKO/?utm_medium=tumblr

October 6th 2021
<p>So happy to have an old-time favourite back in stock.<br/>
Stress Less Soy and Coconut candle,  with the aroma of #sweetorange #frankincense #lemon and #marjoram </p>

<p>It is divine and will be up online later tomorrow. ๐Ÿ’š๐ŸŒธ<br/>
#pureessentialoils #crueltyfree #vegan #australianmade<br/>
<a href="https://www.instagram.com/p/CUqxGTRB6yP/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUqxGTRB6yP/?utm_medium=tumblr</a></p>

So happy to have an old-time favourite back in stock.
Stress Less Soy and Coconut candle, with the aroma of #sweetorange #frankincense #lemon and #marjoram

It is divine and will be up online later tomorrow. ๐Ÿ’š๐ŸŒธ
#pureessentialoils #crueltyfree #vegan #australianmade
https://www.instagram.com/p/CUqxGTRB6yP/?utm_medium=tumblr

October 6th 2021
<p>A new offering๐Ÿ’™๐Ÿ™<br/>
Your own printable mandala with personalised reading is now available. </p>

<p>๐ŸŒธSend a photo of your favourite flower or place.<br/>
๐ŸŒธI will hone in to the energy of your image and create a mandala especially for you.<br/>
๐ŸŒธAlong with your mandala, you will receive a personal reading which will give guidance around what is calling for your attention most right now.  The photo you send will guide your reading along with then process of your manual creation.</p>

<p>Introductory price of $35 per mandala.</p>

<p>You might like to have your design professionally printed and placed on your altar as a focal point  for meditation.</p>

<p>To order email a photo that you would like used and full name to Angela@awennaturaltherapies.com.au</p>

<p>Blessed be ๐Ÿ’™๐ŸŒธ<br/>
<a href="https://www.instagram.com/p/CUqNylyBSI1/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUqNylyBSI1/?utm_medium=tumblr</a></p>

A new offering๐Ÿ’™๐Ÿ™
Your own printable mandala with personalised reading is now available.

๐ŸŒธSend a photo of your favourite flower or place.
๐ŸŒธI will hone in to the energy of your image and create a mandala especially for you.
๐ŸŒธAlong with your mandala, you will receive a personal reading which will give guidance around what is calling for your attention most right now. The photo you send will guide your reading along with then process of your manual creation.

Introductory price of $35 per mandala.

You might like to have your design professionally printed and placed on your altar as a focal point for meditation.

To order email a photo that you would like used and full name to Angela@awennaturaltherapies.com.au

Blessed be ๐Ÿ’™๐ŸŒธ
https://www.instagram.com/p/CUqNylyBSI1/?utm_medium=tumblr

October 5th 2021
<p>I know what it is like to be crippled with social anxiety.  Did you know that once upon a time I could not pay for my groceries at the checkout, due to overwhelming fear?  My anxiety was so severe I needed to relearn fundamental abilities to function normally in society. </p>

<p>People who know me would never even guess that is what I used to live with.  </p>

<p>Stepping into my fear is what gave me my power back.</p>

<p>People like me who tend to self-isolate and are prone to anxiety may find it harder to emerge from lockdown over the next few months.</p>

<p>I can help you.</p>

<p>If you feel this is familiar and would like support with a difference, get in touch.  </p>

<p>If it is hard to make that call, message me with a blue love heart ๐Ÿ’™.  <br/>
I will get in touch with you.</p>

<p>Be brave! ๐Ÿ’™๐Ÿ’™<br/>
<a href="https://www.instagram.com/p/CUa6IsThD0t/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CUa6IsThD0t/?utm_medium=tumblr</a></p>

I know what it is like to be crippled with social anxiety. Did you know that once upon a time I could not pay for my groceries at the checkout, due to overwhelming fear? My anxiety was so severe I needed to relearn fundamental abilities to function normally in society.

People who know me would never even guess that is what I used to live with.

Stepping into my fear is what gave me my power back.

People like me who tend to self-isolate and are prone to anxiety may find it harder to emerge from lockdown over the next few months.

I can help you.

If you feel this is familiar and would like support with a difference, get in touch.

If it is hard to make that call, message me with a blue love heart ๐Ÿ’™.
I will get in touch with you.

Be brave! ๐Ÿ’™๐Ÿ’™
https://www.instagram.com/p/CUa6IsThD0t/?utm_medium=tumblr

September 29th 2021
<p>For those who need it. <br/>
<a href="https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr</a></p>

For those who need it.
https://www.instagram.com/p/CTvY_7NB9Bf/?utm_medium=tumblr

September 12th 2021

I am so excited to have a planned re-opening date. Keeping in mind this date could change depending on Gov restrictions being extended. If you will be fully vaccinated and would like an appointment from 18 October please jump online and book now.

To keep my clients safe and healthy I am limiting spaces to 3 clients per day to allow ample cleaning time and ventilation between client’s.
I cannot wait to see you! ๐Ÿ˜Š๐Ÿ’•
https://www.instagram.com/p/CTvOf80BmF8/?utm_medium=tumblr

September 12th 2021
<p>This week I’m looking forward to spending some time in the Awen room and giving it some love. <br/>
I am missing seeing my clients face to face. But I know that in the not too distant future I will be able to offer beautiful rituals here once again.   </p>

<p>I hope you are all looking after yourselves, staying safe and well, and are feeling happy. </p>

<p>I have been running a free 30 journaling challenge over the past month, it has been a great way to stay connected to some of you,. </p>

<p>In the coming weeks, I will be offering a few online classes, including beginners meditation, guided meditation for those who have already practised here in the Awen room, a beginner’s Chakra course, my most popular Journey of Discovery Journalling course and more. </p>

<p>Stay tuned!</p>

<p>Angela x<br/>
<a href="https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr</a></p>

This week I’m looking forward to spending some time in the Awen room and giving it some love.
I am missing seeing my clients face to face. But I know that in the not too distant future I will be able to offer beautiful rituals here once again.

I hope you are all looking after yourselves, staying safe and well, and are feeling happy.

I have been running a free 30 journaling challenge over the past month, it has been a great way to stay connected to some of you,.

In the coming weeks, I will be offering a few online classes, including beginners meditation, guided meditation for those who have already practised here in the Awen room, a beginner’s Chakra course, my most popular Journey of Discovery Journalling course and more.

Stay tuned!

Angela x
https://www.instagram.com/p/CSVI4_2BkuQ/?utm_medium=tumblr

August 8th 2021
<p>THIS SUNDAY 25 July @ 5pm!<br/>
Online Full Moon Guided Meditation.    ๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•<br/>
Book online before 6pm Saturday 24 July ๐Ÿ™</p>

<p><a href="https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr</a></p>

THIS SUNDAY 25 July @ 5pm!
Online Full Moon Guided Meditation. ๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•๐ŸŒ•
Book online before 6pm Saturday 24 July ๐Ÿ™

https://www.instagram.com/p/CRnISaJDm6u/?utm_medium=tumblr

July 22nd 2021
<p>To support you during lockdown, I am giving away a 30 day Journaling challenge.  </p>

<p>Email angela@awennaturaltherapies.com.au  to tell me you want you to take part.</p>

<p>Each day you will receive a prompt to get your journaling juices flowing from yours truly.</p>

<p>Iโ€™d love you to join me as I also take part.</p>

<p><br/>
Big love </p>

<p>Angela ๐Ÿ’™๐Ÿ™</p>

<p>#30daychallenge #journalingprompts #journalprompts #journalinspiration #meditation #lockdownlife #awen  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr" target="_blank">https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr</a></p>

To support you during lockdown, I am giving away a 30 day Journaling challenge.

Email angela@awennaturaltherapies.com.au to tell me you want you to take part.

Each day you will receive a prompt to get your journaling juices flowing from yours truly.

Iโ€™d love you to join me as I also take part.


Big love

Angela ๐Ÿ’™๐Ÿ™

#30daychallenge #journalingprompts #journalprompts #journalinspiration #meditation #lockdownlife #awen (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CRX8y-Uj-e5/?utm_medium=tumblr

July 16th 2021
<p>New moon sound bath<br/>
Sunday 11 April<br/>
5pm<br/>
5 spaces left</p>

<p>Book online  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i" target="_blank">https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i</a></p>

New moon sound bath
Sunday 11 April
5pm
5 spaces left

Book online (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CNBIhH2hcsB/?igshid=1mr3bgoatm77i

March 29th 2021
<p>Easter Sound Bath ๐Ÿฐ๐Ÿ’•<br/>
Easter Sunday, 6 pm<br/>
4 spaces left.<br/>
Spiced Hot Chocolate! <br/>
Bookings essential.</p>

<p><a href="https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr" target="_blank">https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr</a></p>

Easter Sound Bath ๐Ÿฐ๐Ÿ’•
Easter Sunday, 6 pm
4 spaces left.
Spiced Hot Chocolate!
Bookings essential.

https://www.instagram.com/p/CNBG-aghB19/?igshid=1gr5225gokkdr

March 29th 2021
<p>There are a few appointments available over the next couple of weeks, here they are, book now as they wonโ€™t last long.<br/>
I have extended some of my days, so a few more have opened up. <br/></p>

<p>This Friday from 2 pm, 1 hour or 90mins.<br/>
Tuesday 6 April at 12pm, 1 hour.<br/>
Thursday 8 April at 1pm for 90 mins.<br/>
Friday 9 April from 12pm for 60 or 90 mins (3 appointments left that afternoon)<br/>
Tuesday 12 April,  from 12:15pm,  60 or 90mins  (Email to book for this day, 3 appointments left)<br/>
Thursday 22 April, from 2 pm ( 2 appointments left) <br/>
Friday 23 April, 12pm 60 mins, 3:30pm, 60 or 90 mins (email to book the 3:30 space)<br/>
Saturday 24 April, 2pm , 1 hour.<br/>
Thursday 29 April, 2:30pm, 90 mins</p>

<p><br/>
Moving into May, there are several appointments left, if you visit me every 6 weeks or so, please consider booking ahead, as I will be away (if COVID allows it for most of June.  ๐Ÿคž <br/><br/>
Book online to reserve your place.<br/>
If you are emailing me, please be aware I am in an area with minimal service until Thursday so will replay as soon as possible. </p>

<p>Enjoy the rest of your week.</p>

<p>Angela x<br/>
<a href="https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo" target="_blank">https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo</a></p>

There are a few appointments available over the next couple of weeks, here they are, book now as they wonโ€™t last long.
I have extended some of my days, so a few more have opened up.

This Friday from 2 pm, 1 hour or 90mins.
Tuesday 6 April at 12pm, 1 hour.
Thursday 8 April at 1pm for 90 mins.
Friday 9 April from 12pm for 60 or 90 mins (3 appointments left that afternoon)
Tuesday 12 April, from 12:15pm, 60 or 90mins (Email to book for this day, 3 appointments left)
Thursday 22 April, from 2 pm ( 2 appointments left)
Friday 23 April, 12pm 60 mins, 3:30pm, 60 or 90 mins (email to book the 3:30 space)
Saturday 24 April, 2pm , 1 hour.
Thursday 29 April, 2:30pm, 90 mins


Moving into May, there are several appointments left, if you visit me every 6 weeks or so, please consider booking ahead, as I will be away (if COVID allows it for most of June. ๐Ÿคž

Book online to reserve your place.
If you are emailing me, please be aware I am in an area with minimal service until Thursday so will replay as soon as possible.

Enjoy the rest of your week.

Angela x
https://www.instagram.com/p/CNBFNAGBTP_/?igshid=cq9c0dpu41bo

March 29th 2021
<p>Just a snippet of the new @perfectpotion products I am using in studio at the moment. </p>

<p>Stay tuned as I review each one and let you know exactly why I think Perfect Potion is so Perfect for Awen for 2021.</p>

<p>On a side note, facials will be back soon!  Jump on to the booking area of the website to put yourself on the waitlist and be first in line! ๐ŸŒฟ๐Ÿฅฐ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s" target="_blank">https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s</a></p>

Just a snippet of the new @perfectpotion products I am using in studio at the moment.

Stay tuned as I review each one and let you know exactly why I think Perfect Potion is so Perfect for Awen for 2021.

On a side note, facials will be back soon! Jump on to the booking area of the website to put yourself on the waitlist and be first in line! ๐ŸŒฟ๐Ÿฅฐ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CLa7mzsBAAv/?igshid=1lczhsop0ns8s

February 18th 2021
<p>A big thank you and lots of love to beautiful Adam who joined me on Sunday adding some gorgeous masculine energy to our sound bath meditation.   <br/>
Isnโ€™t he radiant?  <br/>
โœจ๐Ÿค<br/>
๐ŸŒ›๐ŸŒ๐ŸŒœ<br/>
<a href="https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy" target="_blank">https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy</a></p>

A big thank you and lots of love to beautiful Adam who joined me on Sunday adding some gorgeous masculine energy to our sound bath meditation.
Isnโ€™t he radiant?
โœจ๐Ÿค
๐ŸŒ›๐ŸŒ๐ŸŒœ
https://www.instagram.com/p/CLYcsXrhOqJ/?igshid=2tqmq35viwjy

February 17th 2021
<p>Morning reflection after a beautiful week ๐Ÿ’™๐ŸŒป<br/>
<a href="https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87" target="_blank">https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87</a></p>

Morning reflection after a beautiful week ๐Ÿ’™๐ŸŒป
https://www.instagram.com/p/CLPwUmGBzFt/?igshid=wy7o2x4vjr87

February 14th 2021
<p>Just spent the most wonderful day with these goddesses.  What a sacred honor.  Tears, laughter, sharing,  food and connection.  Thank you my beauties! ๐Ÿ’™๐Ÿ™๐Ÿปโœจ๐Ÿ’š<br/>
<a href="https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7" target="_blank">https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7</a></p>

Just spent the most wonderful day with these goddesses. What a sacred honor. Tears, laughter, sharing, food and connection. Thank you my beauties! ๐Ÿ’™๐Ÿ™๐Ÿปโœจ๐Ÿ’š
https://www.instagram.com/p/CLOApz9BhXx/?igshid=hu3at6sv63g7

February 13th 2021
<p>Vegan Lunch Prep for our Sacred Space workshop tomorrow!  Yum.  I want to  eat it now!<br/>
<a href="https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2" target="_blank">https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2</a></p>

Vegan Lunch Prep for our Sacred Space workshop tomorrow! Yum. I want to eat it now!
https://www.instagram.com/p/CLLcGSZhsPE/?igshid=1iombnftlciq2

February 12th 2021
<p>Spaces have just opened for this Sundayโ€™s Sound Bath.  If you have wanted to come for a while do t miss this beautiful opportunity ๐Ÿ’™๐Ÿ™๐Ÿปโœจ<br/>
<a href="https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s" target="_blank">https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s</a></p>

Spaces have just opened for this Sundayโ€™s Sound Bath. If you have wanted to come for a while do t miss this beautiful opportunity ๐Ÿ’™๐Ÿ™๐Ÿปโœจ
https://www.instagram.com/p/CLLauLrBz_2/?igshid=odx99mu0671s

February 12th 2021
<p>My work station.  Where I select essential oils, crystals,sounds, hot stones and warm towels, especially for you. ๐Ÿ’™๐Ÿ™๐Ÿปโœจ</p>

<p><br/>
#altarspace  #crystalhealing #massagestudio <br/>
#meditate #tranquility #restore #green #turquoise #awen #leura #bluemountains  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0" target="_blank">https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0</a></p>

My work station. Where I select essential oils, crystals,sounds, hot stones and warm towels, especially for you. ๐Ÿ’™๐Ÿ™๐Ÿปโœจ


#altarspace #crystalhealing #massagestudio
#meditate #tranquility #restore #green #turquoise #awen #leura #bluemountains (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CKzqK0OD0oQ/?igshid=9aojz0iubve0

February 2nd 2021

All dates for sound baths have now been scheduled for the rest of 2021. Keep an eye on Facebook over the next few days as the dates are released.
๐Ÿ™๐Ÿปโœจ๐Ÿ’™

#soundbath #soundbathmeditation #leura #awen
https://www.instagram.com/p/CKvlg6RhoCg/?igshid=1q6nr9avdufp7

February 1st 2021
<p>Donโ€™t forget term 1 enrollments close midnight tonight!<br/>
<a href="https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6" target="_blank">https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6</a></p>

Donโ€™t forget term 1 enrollments close midnight tonight!
https://www.instagram.com/p/CKucHyShkyt/?igshid=31fgqowybcv6

January 31st 2021

It was so wonderful to share a full moon Sound Bath on Winter Solstice! Have a beautiful day tomorrow! Take time to eat well, enjoy your loved ones, give thanks and be merry. ๐ŸŒ•๐Ÿ™๐Ÿปโœจ
https://www.instagram.com/p/CBp0K9QDdSz/?igshid=1bkrz69z93wgq

July 2nd 2020
<p>๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ’๐ŸŒ“๐ŸŒ™<br/>
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!<br/>
<a href="https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij" target="_blank">https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij</a></p>

๐ŸŒ‘๐ŸŒ˜๐ŸŒ—๐ŸŒ–๐ŸŒ•๐ŸŒ’๐ŸŒ“๐ŸŒ™
I have just scheduled Awen’s gorgeous Full and New Moon Sound Baths from now through to August. Spaces are super limited due to restrictions. BOOKINGS ARE NOW OPEN!
https://www.instagram.com/p/CBZICBXDHeM/?igshid=jeae4leoewij

June 13th 2020

June Happenings!

I am thrilled to have the Awen room oped back up for treatments after the COVID shut down! ย  It was incredible to watch the treatment requests come through when I reopened online bookings! ย It was AMAZING to see all of June fully booked within 45 mins! ย Thank you so much to my beautiful clients for your ongoing support, big love back to you! ๐Ÿ’™

I have just opened online bookings for July and August, ย  They are already filling, I want you to keep in mind that July is traditionally the busiest month of the year for Awen, so you may like to book now to avoid missing out on your treatment time.

New Rewards System!

Awen points are now earned every time you have a treatment! ย (from June 1 2020) ย On average, 5x 1-hour treatments will earn a $25 credit to your account! ย This is accrued automatically and there is no need for you to do anything at all!. ย  Some clients are already halfway to earning their first reward. ย  You can choose to redeem your points for any treatment or class. ย 

Online Classes have been a hit!

Tonight I am holding the last of my online classes which were held over the COVID shutdown. ย  These have proven to be a great addition to classes already on offer at Awen. ย  I am looking into offering these on a regular basis moving forward. ย  Look out for an announcement within the next 2 weeks.

COVID-19 Safety and you.

We are living in a different but still wonderful world at the moment. ย  Not much has changed here in the Awen room. ย When you visit you will still feel

welcome, every care will be taken to ensure you have an indulgent, sensory experience. ย 

The only changes you may experience:

  • A rearrangement of some furniture.
  • A hand washing station outside for you to wash and sanitise before entry.
  • Removal of shoes before entry (already part of our custom here)
  • A brief health questionnaire, every time you visit (we already have a health-based chat so just a small addition.

Behind the scenes much more goes on, to keep you safe. If you would like to learn more about what I do between clients to keep the treatment space sanitary please donโ€™t hesitate to ask.

Perfect Potion Skin Care

I will be placing a skincare order with the lovely people from Perfect Potion at the end of next week. ย These products are beautiful aromatherapy based skincare products which are also cruelty-free and organic. ย Let me know if there is anything you need. ย  If you would like to have a free 15 min skincare consult, via zoom let me know and we can set up an appointment before you place your order.

I hope you are well and happy, I look forward to seeing you soon!

Angela x

image
June 10th 2020
<p>It really did take me years,  I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. โ <br/>
โ <br/>
These days when I look in the mirror I see, feel and deeply connect with my soul self. โ <br/>
โ <br/>
You can too.<br/>
<a href="https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0" target="_blank">https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0</a></p>

It really did take me years, I mean decades, to learn to do more then simply accept my self, but to love myself with all of my quirks, to be compassionate toward my struggles to embrace my inner challenges and to let go of conditioned self doubt and loathing. โ 
โ 
These days when I look in the mirror I see, feel and deeply connect with my soul self. โ 
โ 
You can too.
https://www.instagram.com/p/CAl-H6SDQpZ/?igshid=1cfm0mn0oejm0

June 1st 2020
<p>Get outside and play…<br/>
<a href="https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh" target="_blank">https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh</a></p>

Get outside and play…
https://www.instagram.com/p/CAjZX0_H-0W/?igshid=h1o783oo1mzh

June 1st 2020
<p>What are you doing today to show that you love. yourself?<br/>
<a href="https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh" target="_blank">https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh</a></p>

What are you doing today to show that you love. yourself?
https://www.instagram.com/p/CAg0i3VAO69/?igshid=1qepm1m64gckh

May 28th 2020
<p>A quiet moment between zoom calls. ๐Ÿ’™ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey" target="_blank">https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey</a></p>

A quiet moment between zoom calls. ๐Ÿ’™ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/CAW2fcEgUXy/?igshid=tx3cvnh4jfey

May 19th 2020
<p>Yes,  this is what we all need to do more of. <br/>
<a href="https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6" target="_blank">https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6</a></p>

Yes, this is what we all need to do more of.
https://www.instagram.com/p/CAUNS28DzaO/?igshid=2gbdspwga8t6

May 18th 2020

Do you work with an Altar? Here is a peep at one of mine. This afternoon Iโ€™m presenting a zoom workshop around creating sacred space and alters. I canโ€™t wait to see thousand of you who will be joining me! ๐Ÿ’™๐Ÿ™๐Ÿปโœจ
https://www.instagram.com/p/CARSU19ARch/?igshid=16jiq8i9i2iva

May 17th 2020
<p>Yes! ๐Ÿ™๐Ÿป๐Ÿ’™โœจ<br/>
<a href="https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp" target="_blank">https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp</a></p>

Yes! ๐Ÿ™๐Ÿป๐Ÿ’™โœจ
https://www.instagram.com/p/B_zLNzWDDeT/?igshid=7rb97qco3ghp

May 5th 2020

Have you ever wanted to know the secrets to creating a sacred space or altar? In this 2 hour online workshop I will share with you my favorite ideas and inspiration to get you started as well as some of my favorite rituals and space clearing techniques.

To register message your name and email address and I will send you the details.
$25 per person
https://www.instagram.com/p/B_jb36ND6J8/?igshid=15mdf0s1pl1mn

April 29th 2020
<p>Having lots of fun designing a new workshop for you all today.    This is all about creating a sacred space/ alter.    Watch this space. ๐Ÿ™๐Ÿป๐Ÿ’™โœจ<br/>
<a href="https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4" target="_blank">https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4</a></p>

Having lots of fun designing a new workshop for you all today. This is all about creating a sacred space/ alter. Watch this space. ๐Ÿ™๐Ÿป๐Ÿ’™โœจ
https://www.instagram.com/p/B_gdMFJjqfu/?igshid=1bv039kacgkl4

April 28th 2020
<p>Home life can be restricting, inspiring, productive, lazy, increase your general well-being,  make you feel lonely, comfortable, cramped, isolating, crowded,  a time to worry, a time to grow.  <br/>
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions. </p>

<p>Awenโ€™s Journey of Discovery starts online  tomorrow.    It could be just what you need.<br/>
Read more here.  <a href="https://www.eventbrite.com.au/e/103476996482" target="_blank">https://www.eventbrite.com.au/e/103476996482</a><br/>
<a href="https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3" target="_blank">https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3</a></p>

Home life can be restricting, inspiring, productive, lazy, increase your general well-being, make you feel lonely, comfortable, cramped, isolating, crowded, a time to worry, a time to grow.
However you feel Meditation and Journaling can be wonderful ways to process and nurture your thoughts feelings and emotions.

Awenโ€™s Journey of Discovery starts online tomorrow. It could be just what you need.
Read more here. https://www.eventbrite.com.au/e/103476996482
https://www.instagram.com/p/B_gOVT4DwNg/?igshid=sdmgmixtxdu3

April 27th 2020
<p>Hello Everyone, <br/>
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again.   While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously.   I am currently waiting an announcment from my association to suppot the Governments new guidelines.  </p>

<p>I want you to know that if and when I do start reciving massage clients again.  It will be at a very limited capacity early on.  I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community.  There is still conflicting information around in regard to massage which involves touch and social distancing.  I will not re-open in order to fill my own pocket at the risk of others.   </p>

<p>For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.  </p>

<p>Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again. </p>

<p>Thank you for your continued support and understanding.   Stay well and make good choices. </p>

<p>Love to all of you!๐Ÿ’™๐Ÿฆ‹๐Ÿ™ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o" target="_blank">https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o</a></p>

Hello Everyone,
Just a little word on the NSW Govt now allowing remedial massge therapists to start practising once again. While I want to invite you all back to Awen ASAP, I am also going to be moving cautiously. I am currently waiting an announcment from my association to suppot the Governments new guidelines.

I want you to know that if and when I do start reciving massage clients again. It will be at a very limited capacity early on. I am sensitive to the needs of those of body aches and pains, however I am even more sensitive to the needs of the vunerable in our community. There is still conflicting information around in regard to massage which involves touch and social distancing. I will not re-open in order to fill my own pocket at the risk of others.

For now my books are closed. When massage is once agian available it will be first available to existing customers only whose health history is understood alongside relevent infection control measures.

Even though some local clinics may open early, I will choose to wait until I feel very safe in supporting you one on one once again.

Thank you for your continued support and understanding. Stay well and make good choices.

Love to all of you!๐Ÿ’™๐Ÿฆ‹๐Ÿ™ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B_B1IYVjRY0/?igshid=19qae3bvm1s5o

April 16th 2020

A little meditation gift from me to you. ย ๐Ÿ’™๐Ÿ™

April 9th 2020
<h2>The healing journey of a good hard walk.ย </h2><p>There is nothing better then getting out for some exercise. ย  As many of you know, I love my hikes. ย Every big walk I go on is a healing journey. ย ย </p><p>As I trudge along, my thoughts race initially, my worries and concerns surface. ย The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm. ย A connection with my heart, my body and my surroundings. ย My walk becomes deeply mindful, ย watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds. ย Green. in every imaginable hue, the depth and clarity of the texture of the forrest. ย </p><p>There is always a moment where I stop and smile. ย From here I am able to let go of all of the chatter and creativity starts to take over.ย </p><p>My head and my heart seem to flow freely with inspirational ideas. ย  I make plans, dream and there is a happy skip in my step and in my heart.ย </p><p>Normally I am down in a valley, it is always a hard climb out. ย There is challenging physical work that happens next. ย huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home.ย </p><p>Sweaty under my layers I arrive back at my car feeling triumphant, powerful, ย my deepest ย inner self has risen to the surface and she is the goddess who can support me through difficult times. ย ย </p><p>I need this, I need her. ย This inner me, ย is always there, it is often a journey to find her, but when I do, ย I become her.ย </p><p>Then I can do anything.ย </p>

The healing journey of a good hard walk.ย 

There is nothing better then getting out for some exercise. ย  As many of you know, I love my hikes. ย Every big walk I go on is a healing journey. ย ย 

As I trudge along, my thoughts race initially, my worries and concerns surface. ย The sound of my steps, the rhythm of my breathing soon take over and for a while there is calm. ย A connection with my heart, my body and my surroundings. ย My walk becomes deeply mindful, ย watching mist swirl, noticing the magnificent textures of the bush, the sounds, oh my, so many sounds. ย Green. in every imaginable hue, the depth and clarity of the texture of the forrest. ย 

There is always a moment where I stop and smile. ย From here I am able to let go of all of the chatter and creativity starts to take over.ย 

My head and my heart seem to flow freely with inspirational ideas. ย  I make plans, dream and there is a happy skip in my step and in my heart.ย 

Normally I am down in a valley, it is always a hard climb out. ย There is challenging physical work that happens next. ย huffing and puffing, red in the face, mentally exhausting sometimes as I draw in the power of the little engine that could to get me home.ย 

Sweaty under my layers I arrive back at my car feeling triumphant, powerful, ย my deepest ย inner self has risen to the surface and she is the goddess who can support me through difficult times. ย ย 

I need this, I need her. ย This inner me, ย is always there, it is often a journey to find her, but when I do, ย I become her.ย 

Then I can do anything.ย 

April 8th 2020
<p>Self love.  The trials and tribulations.   What is one thing you can do for yourself today that is positive, healthy and healing?</p>

<p> (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39" target="_blank">https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39</a></p>

Self love. The trials and tribulations. What is one thing you can do for yourself today that is positive, healthy and healing?

(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B-u84WZD0Hn/?igshid=10zyea91ewf39

April 8th 2020
<p>Try this.   ๐Ÿ’š๐Ÿ™๐Ÿป<br/>
<a href="https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl" target="_blank">https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl</a></p>

Try this. ๐Ÿ’š๐Ÿ™๐Ÿป
https://www.instagram.com/p/B-fc_86DWnz/?igshid=xuxqqksvfitl

April 2nd 2020