Awen Natural Life

Little snippets of info to help you live a balanced lifestyle

The Awen room is a cool haven, where you can indulge your senses, escape your worries, unwind and deeply relax.
Bookings open for 2020 in just 4 sleeps, there are still spaces available for January.
Im so looking forward to being a part of your wellness journey this year!
Angela
XO (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B632e3Fg3Af/?igshid=1g4d4sg3gg2u7

January 3rd 2020
<p>How is your skin feeling after being subjected to all of the smoky air of late?  Mine has been dry, flaky and my pores are clogged and mucky.  My moisturiser seems to sit on top of my skin, instead of soaking in like it normally would.  It’s time to up the anti and change my skin care routine a little to combat the pollution and its effect on us.  </p>

<p>Today I’m treating myself to a deep cleansing facial, and really focusing on hydrating my body with cleansing water and coconut water.  Then I will increase regular exfoliation over the next few weeks and change my mask to a weekly hydration mask to help retain moisture.  </p>

<p>Exfoliating helps slough those dead skin cells away leaving skin clean and fresh, enabling it to readily absorb any serums or moisturisers that you use.  </p>

<p>If you are not exfoliating already.  Try adding this to your cleansing routine once a week to begin with.  If you need any further advice,  feel free to email me at angela@awennaturaltherapies.com.au.  <br/>
Awen is closed u til 7 January, but I am always available for personal care tips and advice. </p>

<p>Have a gorgeous day!  Celebrate for a moment as word on the street is that the Grose Vally Fire is currently contained.  Keep an eye on it though. </p>

<p>Love to all of you</p>

<p>Stay safe!</p>

<p>Angela 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8" target="_blank">https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8</a></p>

How is your skin feeling after being subjected to all of the smoky air of late? Mine has been dry, flaky and my pores are clogged and mucky. My moisturiser seems to sit on top of my skin, instead of soaking in like it normally would. It’s time to up the anti and change my skin care routine a little to combat the pollution and its effect on us.

Today I’m treating myself to a deep cleansing facial, and really focusing on hydrating my body with cleansing water and coconut water. Then I will increase regular exfoliation over the next few weeks and change my mask to a weekly hydration mask to help retain moisture.

Exfoliating helps slough those dead skin cells away leaving skin clean and fresh, enabling it to readily absorb any serums or moisturisers that you use.

If you are not exfoliating already. Try adding this to your cleansing routine once a week to begin with. If you need any further advice, feel free to email me at angela@awennaturaltherapies.com.au.
Awen is closed u til 7 January, but I am always available for personal care tips and advice.

Have a gorgeous day! Celebrate for a moment as word on the street is that the Grose Vally Fire is currently contained. Keep an eye on it though.

Love to all of you

Stay safe!

Angela 💙🙏🏻
https://www.instagram.com/p/B6olsXfASYm/?igshid=1ovfwxbyy3xx8

December 28th 2019

Lots of love to you all over the holiday period!

Awen will re-open on 7 January 2020.
https://www.instagram.com/p/B6bsYK2gU2b/?igshid=a4nekcmyuvmr

December 23rd 2019
<p>Time to relax 💙<br/>
<a href="https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r" target="_blank">https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r</a></p>

Time to relax 💙
https://www.instagram.com/p/B5oLTjUABLW/?igshid=1bihs2b2u669r

December 3rd 2019
<p>Awen’s gorgeous vouchers are available online!  Who doesn’t want a massage voucher for Christmas?</p>

<p>These can be redeemed for any of Awen’s holistic treatments and classes.<br/>
<a href="https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612" target="_blank">https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612</a></p>

Awen’s gorgeous vouchers are available online! Who doesn’t want a massage voucher for Christmas?

These can be redeemed for any of Awen’s holistic treatments and classes.
https://www.instagram.com/p/B5W6arxgCkT/?igshid=ze9b92b50612

November 27th 2019
<p>Is it time to start thinking about Christmas gifts already?  Im placing orders for these tomorrow at 4pm!  Order online at the Awen shop today so you don’t miss out!<br/>
💙🦋<br/>
<a href="https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61" target="_blank">https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61</a></p>

Is it time to start thinking about Christmas gifts already? Im placing orders for these tomorrow at 4pm! Order online at the Awen shop today so you don’t miss out!
💙🦋
https://www.instagram.com/p/B45d65XACq-/?igshid=8ti8d3ae4a61

November 15th 2019
<p>It was so beautiful to have gorgeous Adam play by my side at 2 beautiful sound baths this weekend.  Geez I love this man! 💙🙏🏻🦋 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb" target="_blank">https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb</a></p>

It was so beautiful to have gorgeous Adam play by my side at 2 beautiful sound baths this weekend. Geez I love this man! 💙🙏🏻🦋 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B3jkJyGgqAD/?igshid=76exmo9tm1jb

October 13th 2019
<p>Nothing like a private sound bath meditation to finish your Saturday nicely 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx" target="_blank">https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx</a></p>

Nothing like a private sound bath meditation to finish your Saturday nicely 💙🙏🏻
https://www.instagram.com/p/B3gAEcQgnVx/?igshid=1raxcq898cszx

October 12th 2019
<p>First day back from holidays for me and the divine energy in here today gives me tingles down my spine.  <br/>
Love is today’s theme that is for sure🌸💕<br/>
<a href="https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg" target="_blank">https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg</a></p>

First day back from holidays for me and the divine energy in here today gives me tingles down my spine.
Love is today’s theme that is for sure🌸💕
https://www.instagram.com/p/B3YnK_nAkuz/?igshid=xharqfwo2ivg

October 9th 2019
<p>My beautiful spring holidays are almost over.  It’s been lovely to spend time with family. <br/>
I have quite a few spaces available for treatments next week.<br/>
Book online to reserve your place. 💙🦋<br/>
<a href="https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl" target="_blank">https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl</a></p>

My beautiful spring holidays are almost over. It’s been lovely to spend time with family.
I have quite a few spaces available for treatments next week.
Book online to reserve your place. 💙🦋
https://www.instagram.com/p/B3JPsslg9iY/?igshid=14iia5ihztzvl

October 3rd 2019
<p>Holiday Kombucha!<br/>
#lemon and ginger #rasberry and mint #raspberry <br/>
Healthy alcohol free holidays are the best.  I’m thinking about running a kombucha making workshop,  if you are interested at me know!<br/>
<a href="https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0" target="_blank">https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0</a></p>

Holiday Kombucha!
#lemon and ginger #rasberry and mint #raspberry
Healthy alcohol free holidays are the best. I’m thinking about running a kombucha making workshop, if you are interested at me know!
https://www.instagram.com/p/B22UnpdgUww/?igshid=1np1k1ffvxrh0

September 25th 2019
<p>All ready for live Meditation on Awen’s Facebook members group tonight 💙🙏🏻<br/>
<a href="https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896" target="_blank">https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896</a></p>

All ready for live Meditation on Awen’s Facebook members group tonight 💙🙏🏻
https://www.instagram.com/p/B2v1TOKgkvf/?igshid=i2k5g5s22896

September 23rd 2019
<p>Wednesday’s are my Monday’s.  Grateful for my work space. 💙🙏🏻 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut" target="_blank">https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut</a></p>

Wednesday’s are my Monday’s. Grateful for my work space. 💙🙏🏻 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B2i4Rb6AWBJ/?igshid=nw1lw31p4wut

September 18th 2019
<p>All set up for this evenings very special sound bath.  Dedicated to the sick,  the dying and their caretakers. 🌸💕<br/>
<a href="https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87" target="_blank">https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87</a></p>

All set up for this evenings very special sound bath. Dedicated to the sick, the dying and their caretakers. 🌸💕
https://www.instagram.com/p/B2a_gsqA2hz/?igshid=dj2w6kdooz87

September 15th 2019
<p>Tonight’s lesson is all about the Crown Chakra.   This my favorite,  all about cosmic connection and spirit. 💎 <br/>
<a href="https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd" target="_blank">https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd</a></p>

Tonight’s lesson is all about the Crown Chakra. This my favorite, all about cosmic connection and spirit. 💎
https://www.instagram.com/p/B2Q7yQLA4YL/?igshid=14w7eui12udcd

September 11th 2019

I have 3 space left for the Sept 15 Sound Bath Meditation.

Book online to reserve your place.
💙
https://www.instagram.com/p/B2DRLqIAGkc/?igshid=19gwnhuk5kjzo

September 6th 2019
tumblr photo
September 4th 2019
<p>Happy birthday month to all of the beautiful Virgos!  I am lucky enough to live with two Virgo men,  I tell you they are such a gift. Kind, thoughtful, emotional, clever, and reliable.<br/>
 If you are Virgo booking a treatment this month, write virgo19 in the notes section when you book to receive $10<br/>
to use at your next treatment! 💙♍️😊<br/>
<a href="https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x" target="_blank">https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x</a></p>

Happy birthday month to all of the beautiful Virgos! I am lucky enough to live with two Virgo men, I tell you they are such a gift. Kind, thoughtful, emotional, clever, and reliable.
If you are Virgo booking a treatment this month, write virgo19 in the notes section when you book to receive $10
to use at your next treatment! 💙♍️😊
https://www.instagram.com/p/B1zPb1SgKXm/?igshid=16ocxlgzsii5x

August 30th 2019
<p>I urge you to really think about this.  If you have any ideas I’d love to hear them. Our Mother Earth is in crisis,  it’s not too late to save her.<br/>
#shoplocal #turnofflights #plantatree #boycottplastic #packyourlunch #reducereuserecycle #thinkoutsidethebox #meditateforearth <br/>
<a href="https://www.instagram.com/p/B1zODbVAJLU/?igshid=17qwu36nwbm8o" target="_blank">https://www.instagram.com/p/B1zODbVAJLU/?igshid=17qwu36nwbm8o</a></p>

I urge you to really think about this. If you have any ideas I’d love to hear them. Our Mother Earth is in crisis, it’s not too late to save her.
#shoplocal #turnofflights #plantatree #boycottplastic #packyourlunch #reducereuserecycle #thinkoutsidethebox #meditateforearth
https://www.instagram.com/p/B1zODbVAJLU/?igshid=17qwu36nwbm8o

August 30th 2019
<p>Lavender is just such a beautiful flower,   It reminds me to love freely and my grandmother did, to leave behind an unconditional essence of care and kindness, to trust my inner goddess as she always guides me in the perfect direction and to take time to be still without distraction.</p>

<p><a href="https://www.instagram.com/p/B1x64zqgwfA/?igshid=9v3orcxno88r" target="_blank">https://www.instagram.com/p/B1x64zqgwfA/?igshid=9v3orcxno88r</a></p>

Lavender is just such a beautiful flower, It reminds me to love freely and my grandmother did, to leave behind an unconditional essence of care and kindness, to trust my inner goddess as she always guides me in the perfect direction and to take time to be still without distraction.

https://www.instagram.com/p/B1x64zqgwfA/?igshid=9v3orcxno88r

August 30th 2019
<p>It’s not too late to get Dad an awesome Father’s Day Gift! Gift vouchers can be purchased on line and sent directly to your email.  Or, if you live locally let me know and we can deliver do your doorstep up until 6:30pm tomorrow!</p>

<p>Use the ‘buy gift voucher link on the website’</p>

<p>#fathersday #massage<br/>
<a href="https://www.instagram.com/p/B1w7gomAt6J/?igshid=1g2q808nr275m" target="_blank">https://www.instagram.com/p/B1w7gomAt6J/?igshid=1g2q808nr275m</a></p>

It’s not too late to get Dad an awesome Father’s Day Gift! Gift vouchers can be purchased on line and sent directly to your email. Or, if you live locally let me know and we can deliver do your doorstep up until 6:30pm tomorrow!

Use the ‘buy gift voucher link on the website’

#fathersday #massage
https://www.instagram.com/p/B1w7gomAt6J/?igshid=1g2q808nr275m

August 29th 2019
<p>Last nights circle was all about the Third Eye Chakra,  connecting with your inner wisdom and really listening to that beautiful sense of just ‘knowing’ that we all have. 💜 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1vCKH3gu8H/?igshid=15jv40djtogsw" target="_blank">https://www.instagram.com/p/B1vCKH3gu8H/?igshid=15jv40djtogsw</a></p>

Last nights circle was all about the Third Eye Chakra, connecting with your inner wisdom and really listening to that beautiful sense of just ‘knowing’ that we all have. 💜 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1vCKH3gu8H/?igshid=15jv40djtogsw

August 29th 2019
<p>The love is real.  💙 </p>

<p>#makingspringplans<br/>
#newtimetable <br/>
#creativity <br/>
#massagestudio <br/>
#meditation <br/>
#studio <br/>
#cottage <br/>
#leura <br/>
#bluemountains <br/>
#awen  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1chaCIgqtz/?igshid=iij03y2zlgnj" target="_blank">https://www.instagram.com/p/B1chaCIgqtz/?igshid=iij03y2zlgnj</a></p>

The love is real. 💙

#makingspringplans
#newtimetable
#creativity
#massagestudio
#meditation
#studio
#cottage
#leura
#bluemountains
#awen (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1chaCIgqtz/?igshid=iij03y2zlgnj

August 22nd 2019
<p>It really does make a difference💙 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1cg0rTgHgA/?igshid=12urt4ucxcfal" target="_blank">https://www.instagram.com/p/B1cg0rTgHgA/?igshid=12urt4ucxcfal</a></p>

It really does make a difference💙 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1cg0rTgHgA/?igshid=12urt4ucxcfal

August 22nd 2019
<p>Last night we worked with the Throat Chakra,  such a challenge for so many.  Sharing your truth through communication is a gift,  not only for others but also for your beautiful self 💙💙<br/>
<a href="https://www.instagram.com/p/B1ca9_vAQVe/?igshid=1d000o46zkt2a" target="_blank">https://www.instagram.com/p/B1ca9_vAQVe/?igshid=1d000o46zkt2a</a></p>

Last night we worked with the Throat Chakra, such a challenge for so many. Sharing your truth through communication is a gift, not only for others but also for your beautiful self 💙💙
https://www.instagram.com/p/B1ca9_vAQVe/?igshid=1d000o46zkt2a

August 21st 2019
<p>What a beautiful gift from a lovey client.   Sometimes feeling appreciated is the wonderful medicine, even when you don’t realise that you need a boost.  💕 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1Yf8C_gs3C/?igshid=1uqmk7yu9ek49" target="_blank">https://www.instagram.com/p/B1Yf8C_gs3C/?igshid=1uqmk7yu9ek49</a></p>

What a beautiful gift from a lovey client. Sometimes feeling appreciated is the wonderful medicine, even when you don’t realise that you need a boost. 💕 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1Yf8C_gs3C/?igshid=1uqmk7yu9ek49

August 20th 2019
<p>A GIFT FOR THE MUMMAS!💕</p>

<p>I’ve been on the road for a few days checking out University and accommodation in Melbourne with my daughter (Helena). Why my husband has been a open days with our my son (Trev) in Sydney.  With both of our children possibly starting adult education next year changes are certainly on the horizon.    </p>

<p>I am also a student so I understand the excitement and nerves they will face.    I am thankful for my meditation and ritual practices which are keeping my feet in the ground during this transformational time of motherhood.  </p>

<p>Cautious to help, guide and love, but not take over,  I schedule time for study, Awen, admin and last but by far, not least time for myself.  This time for us is uncertain. With babes possibly flying the nest, I am prompted to consider my role as a parent, when to set free and and when to hold close these precious young adults. </p>

<p>I’m looking forward to arriving home,  having a warm ritual shower, smudging my home and self, and taking some time to breathe.  </p>

<p>These are the moments that are impossible to imagine when you first hold your tiny baby in your arms.  Motherhood is indeed a magical experience, I am grateful every single day.</p>

<p><br/>
💕So all you mums,  let’s celebrate ourselves this week,  and the awesome way we keep it together! Mention ‘mother1’ in the notes section of your booking and receive a $10 voucher rouse at your next treatment.💕</p>

<p><br/>
<a href="https://www.instagram.com/p/B1XAAktgdwY/?igshid=14bt5cil7zfbd" target="_blank">https://www.instagram.com/p/B1XAAktgdwY/?igshid=14bt5cil7zfbd</a></p>

A GIFT FOR THE MUMMAS!💕

I’ve been on the road for a few days checking out University and accommodation in Melbourne with my daughter (Helena). Why my husband has been a open days with our my son (Trev) in Sydney. With both of our children possibly starting adult education next year changes are certainly on the horizon.

I am also a student so I understand the excitement and nerves they will face. I am thankful for my meditation and ritual practices which are keeping my feet in the ground during this transformational time of motherhood.

Cautious to help, guide and love, but not take over, I schedule time for study, Awen, admin and last but by far, not least time for myself. This time for us is uncertain. With babes possibly flying the nest, I am prompted to consider my role as a parent, when to set free and and when to hold close these precious young adults.

I’m looking forward to arriving home, having a warm ritual shower, smudging my home and self, and taking some time to breathe.

These are the moments that are impossible to imagine when you first hold your tiny baby in your arms. Motherhood is indeed a magical experience, I am grateful every single day.


💕So all you mums, let’s celebrate ourselves this week, and the awesome way we keep it together! Mention ‘mother1’ in the notes section of your booking and receive a $10 voucher rouse at your next treatment.💕


https://www.instagram.com/p/B1XAAktgdwY/?igshid=14bt5cil7zfbd

August 19th 2019
tumblr photo
August 14th 2019
<p>✨✨✨BOOK 6 MASSAGES, GET THE 7th FREE✨✨✨</p>

<p>Regular massage is  great way to keep those happy hormones circulating through your system, as well as keeping muscles supple easing tension.  </p>

<p>Rather then waiting until you feel run down, exhausted or stressed to the max I recommend fortnightly or at least monthly treatments to enhance your wellbeing.</p>

<p>Once upon a time I thought of massage as a luxury, perhaps getting a treatment a few times a year.   It wasn’t until a long period of grief and illness, that I decided to try massage as a way to relax and nurture my body, mind and spirit on a regular basis.  I started weekly, then moved to fortnightly.  </p>

<p>My mood gently began to lift, I could think more clearly, the grief and tension I carried in my shoulders eased and then went away totally.   My headaches stopped,  my minds chatter slowed down, I felt I had something to look forward to and my depression lifted.</p>

<p>Along with movement, meditation, and healthy eating, massage is a staple in my routine to this day.  It made such a difference to my life that I made a totally career change so that I could share the benefits with others that I found myself.  </p>

<p>Don’t wait until you are sore, tense depressed, anxious.  Get regular treatments and notice the difference.  </p>

<p>To get you started, I have a special offer for you. Book 6 Massages over a 6 month period and receive the 7th FREE!</p>

<p>Pay as you go or pay up front, it’s up to you!<br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl" target="_blank">https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl</a></p>

✨✨✨BOOK 6 MASSAGES, GET THE 7th FREE✨✨✨

Regular massage is great way to keep those happy hormones circulating through your system, as well as keeping muscles supple easing tension.

Rather then waiting until you feel run down, exhausted or stressed to the max I recommend fortnightly or at least monthly treatments to enhance your wellbeing.

Once upon a time I thought of massage as a luxury, perhaps getting a treatment a few times a year. It wasn’t until a long period of grief and illness, that I decided to try massage as a way to relax and nurture my body, mind and spirit on a regular basis. I started weekly, then moved to fortnightly.

My mood gently began to lift, I could think more clearly, the grief and tension I carried in my shoulders eased and then went away totally. My headaches stopped, my minds chatter slowed down, I felt I had something to look forward to and my depression lifted.

Along with movement, meditation, and healthy eating, massage is a staple in my routine to this day. It made such a difference to my life that I made a totally career change so that I could share the benefits with others that I found myself.

Don’t wait until you are sore, tense depressed, anxious. Get regular treatments and notice the difference.

To get you started, I have a special offer for you. Book 6 Massages over a 6 month period and receive the 7th FREE!

Pay as you go or pay up front, it’s up to you!
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1IGnuZA7iV/?igshid=12z9i00tre5fl

August 14th 2019
<p>Feel like a massage or a facial? <br/>
A 12:30 pm space has just opened for Wednesday!<br/>
Be quick! 💙<br/>
<a href="https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9" target="_blank">https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9</a></p>

Feel like a massage or a facial?
A 12:30 pm space has just opened for Wednesday!
Be quick! 💙
https://www.instagram.com/p/B1C-yyvAZwk/?igshid=1c5vry4ngfqa9

August 12th 2019
<p>Human touch,  it’s magic.  It gets feel good endorphins flowing and is scientifically proven to relieve, stress, depression, anxiety and grief. </p>

<p>When is the last time you allowed yourself to surrender to the power of human touch?  Surrendering is the key here.  Letting go and just allowing a cuddle, massage, or touch of another human can be difficult and often counterproductive without giving yourself permission to let go and get out of your head.</p>

<p>Once you master it, it will change your life.  💙🙏🏻</p>

<p>Find someone to have a cuddle with or get a massage from today! 🥰 🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h" target="_blank">https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h</a></p>

Human touch, it’s magic. It gets feel good endorphins flowing and is scientifically proven to relieve, stress, depression, anxiety and grief.

When is the last time you allowed yourself to surrender to the power of human touch? Surrendering is the key here. Letting go and just allowing a cuddle, massage, or touch of another human can be difficult and often counterproductive without giving yourself permission to let go and get out of your head.

Once you master it, it will change your life. 💙🙏🏻

Find someone to have a cuddle with or get a massage from today! 🥰 🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰🤗🥰 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B1C0_IvgnT5/?igshid=12kb2txrdm50h

August 12th 2019
<p>It feel like magic here today! ❄️❄️❄️ (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7" target="_blank">https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7</a></p>

It feel like magic here today! ❄️❄️❄️ (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B09QA2PAMog/?igshid=dqkz1awznel7

August 9th 2019
<p>A sneak peek into my lounge room, and I see 2 well loved doggies living the life.  They really know how to relax.  Perhaps the universe is telling me that I should take a note from their books.  🙏🏻😊💕<br/>
<a href="https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy" target="_blank">https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy</a></p>

A sneak peek into my lounge room, and I see 2 well loved doggies living the life. They really know how to relax. Perhaps the universe is telling me that I should take a note from their books. 🙏🏻😊💕
https://www.instagram.com/p/B07h6mdgeit/?igshid=1wuylc5mdwxvy

August 9th 2019
<p>Make today the day,  send a message, make a phone call, pay a visit.  Even when it may feel as though you are not needed, you really are.  Be that person who makes a difference. 💚💚  <br/>
<a href="https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i" target="_blank">https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i</a></p>

Make today the day, send a message, make a phone call, pay a visit. Even when it may feel as though you are not needed, you really are. Be that person who makes a difference. 💚💚
https://www.instagram.com/p/B07hkr8Ajmj/?igshid=2aux6a6taa2i

August 9th 2019

Weekend delights. 💚🌿 (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0uJlX0AE1p/?igshid=116lavp0x3s1p

August 3rd 2019
<p>Saturday Morning Feels 💙</p>



<p><br/>
#massagestudio <br/>
#bluemountains <br/>
#relax <br/>
#getamassage <br/>
#meditationspace <br/>
#saturday <br/>
#lovemyjob  (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v" target="_blank">https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v</a></p>

Saturday Morning Feels 💙


#massagestudio
#bluemountains
#relax
#getamassage
#meditationspace
#saturday
#lovemyjob (at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0rcomng33o/?igshid=wewtxtjeqy3v

August 2nd 2019
tumblr photo
August 2nd 2019
<p>I’ve actually been feeling like it’s Friday all week.  It’s been feeling like spring, this often means we seem to to speed up don’t you think? A little more on the school calendar, social engagements start to increase, and deadlines seem to sharpen.  As I notice this, I remind myself to book in a massage for myself next week, block some time on my calendar for self, and the things I love. </p>

<p>So many of you are just like me, working full time, a mother, a partner, a student, a teacher.  </p>

<p>Never lose sight of yourself in the centre of al that you do. Restore, rejuvenate and stay well my beautiful followers.  <br/>
You, need you! 💙💚💙💚</p>

<p>Also, I’ve just put up all the dates for Awen’s Sound Baths through to December.  Hope to see you there!<br/>
 (at Awen Natural Therapies Leura)<br/>
<a href="https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip" target="_blank">https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip</a></p>

I’ve actually been feeling like it’s Friday all week. It’s been feeling like spring, this often means we seem to to speed up don’t you think? A little more on the school calendar, social engagements start to increase, and deadlines seem to sharpen. As I notice this, I remind myself to book in a massage for myself next week, block some time on my calendar for self, and the things I love.

So many of you are just like me, working full time, a mother, a partner, a student, a teacher.

Never lose sight of yourself in the centre of al that you do. Restore, rejuvenate and stay well my beautiful followers.
You, need you! 💙💚💙💚

Also, I’ve just put up all the dates for Awen’s Sound Baths through to December. Hope to see you there!
(at Awen Natural Therapies Leura)
https://www.instagram.com/p/B0nUO-UA4uY/?igshid=4z8yukr5elip

August 1st 2019
<p>I have 2 x 1 hour spaces left this week for facial, massage, reiki or private meditation.  9am on Wednesday and Thursday.  <br/>
Use the book now button to reserve your space!<br/>
.<br/>
.<br/>
.<br/>
.<br/>
.<br/>
.<br/>
.<br/>
#massage #facial #awen #leura #relax #selfcare #letgo #meditate <br/>
<a href="https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk" target="_blank">https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk</a></p>

I have 2 x 1 hour spaces left this week for facial, massage, reiki or private meditation. 9am on Wednesday and Thursday.
Use the book now button to reserve your space!
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.
.
.
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#massage #facial #awen #leura #relax #selfcare #letgo #meditate
https://www.instagram.com/p/B0NdaYiAxVY/?igshid=c8rxbruv6qmk

July 22nd 2019
<p>Happy birthday month to all of the gorgeous, courageous, creative, generosity filled, artistic Leo’s!</p>

<p>Mention you’re a Leo when you book and receive a $10 voucher toward your next treatment!</p>

<p>Blessed be my lovelies!<br/>
💚♌️✨🌝<br/>
<a href="https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd" target="_blank">https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd</a></p>

Happy birthday month to all of the gorgeous, courageous, creative, generosity filled, artistic Leo’s!

Mention you’re a Leo when you book and receive a $10 voucher toward your next treatment!

Blessed be my lovelies!
💚♌️✨🌝
https://www.instagram.com/p/B0Mxm3Dgvb3/?igshid=itpi92vdresd

July 22nd 2019
tumblr photo
July 16th 2019
<p>💕New course starting next term!<br/>
💕💕2 SPACES LEFT FOR 7PM CLASS💕💕<br/>
✨12pm class has 5 places available ✨</p>

<p>This class focuses on a different Chakra every week.  You will learn about each of these energetic centers in your body one by one,  how they affect you and what you can do to create harmony between each of them.</p>

<p>No prior knowledge is necessary however meditation practice is an advantage.</p>

<p>We will work with essential oils, crystals, meditation, journaling, creative visualization and more.</p>

<p>Classes will be held at 12pm and 7pm Wednesday’s and will run for Aprox 90 mins - 2 hours.<br/>
Starting Wednesday 24 July </p>

<p>Cost is $290 for the full 7 weeks + $25 for your workbook (option to receive work via email is also available)</p>

<p><br/>
<a href="https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim" target="_blank">https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim</a></p>

💕New course starting next term!
💕💕2 SPACES LEFT FOR 7PM CLASS💕💕
✨12pm class has 5 places available ✨

This class focuses on a different Chakra every week. You will learn about each of these energetic centers in your body one by one, how they affect you and what you can do to create harmony between each of them.

No prior knowledge is necessary however meditation practice is an advantage.

We will work with essential oils, crystals, meditation, journaling, creative visualization and more.

Classes will be held at 12pm and 7pm Wednesday’s and will run for Aprox 90 mins - 2 hours.
Starting Wednesday 24 July

Cost is $290 for the full 7 weeks + $25 for your workbook (option to receive work via email is also available)


https://www.instagram.com/p/Bz9lndGAGv7/?igshid=olfe3mroevim

July 16th 2019
<p>New Journaling and Meditation support group now available on line.  Mondays 7pm<br/>
Past students only<br/>
$20 per person <br/>
<a href="https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o" target="_blank">https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o</a></p>

New Journaling and Meditation support group now available on line. Mondays 7pm
Past students only
$20 per person
https://www.instagram.com/p/BzHWssSg6yr/?igshid=drnh7fxiv62o

June 25th 2019

Here is a lovely Winter Solstice meditation idea for you!

Today we celebrate the shortest day and longest night of the year for the Southern Hemisphere.

For me this is the most special time of the wheel of the year. It is a time where the sacred idea of letting go and new beginnings coincide. It is a time to welcome the sunshine back into your heartspace as the days from here on start to get longer as we move toward the warmer months.

At home we mark this occasion with a special dinner, to me it feels like Christmas but better. It is a time of being together, reflection, feasting and contemplation.

We have a big pot of Wasail boiling away all day, the table is decorated, the fire is on, we eat foods that represent warmth, pumpkin, curry, orange and spice.

I feel that the earth feels different, there seems to be a twinkle in the eyes of passers by, an element of fun and energy in the air.

Here is a ritual that you might like to consider bringing into your day to mark this special time.


  • Find a quiet place to sit or do this with family, light a candle, and turn off the lights.
  • For a few moments, gently gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Deepen your breath as you watch the the flickering light.
  • Then, with your eyes still on the flame, bring to mind the past year . Play through the highs and lows your mind, without judging or assigning meaning to any of the memories that come up. Continue until you feel like you’ve run through enough of the year to move on.
  • Gently move your attention away from the flame andlook in the mirror. Consider the challenges of the year—your regrets, mistakes, and missed opportunities—and whisper, “I forgive the dark and move into the light” to yourself, you may like to say this several times. Look back at the candle as a symbol of the bright new hope and wonderful new beginnings that may come your way over the next 12 months. You might like to take time to write some of theses down in your journal.
  • You might like to conclude the ritual by making a commitment to wake with the sun tomorrow if you can, using the first few moments of the day to move your body, meditate, eat a nourishing breakfast, get outside, or do anything else that makes you feel happy and hopeful.

Wishing you a beautiful Solstice!

Blessed be

Angela 💙🙏🏻

June 20th 2019
<p>When you visit Awen, you don’t just get any old massage.  <br/>
When your massage is over why not allow yourself to feel open as you surrender to the healing vibration as crystals are placed on your body in a chakra layout?  Supported by the beautiful Chakra Balancing Essential oil blends from Perfect Potion.  As each crystal is placed indulge in the vibration as a crystal singing bowl tuned to each of the chakras is played.  <br/>
Finishing with a space clearing blessing with the intention to seal in the vibration of the the crystals so that their work will continue after you leave. </p>

<p>This ritual is a beautiful harmony between western massage and eastern spiritual tradition.  </p>

<p>Bookings now available on line,under Chakra Balancing Ritual<br/>
💙💙💙💙💙💙💙💙💙💙💙 <br/>
#perfectpotion <br/>
#crystalhealingenergy <br/>
#massage </p>

<p><br/>
<a href="https://www.instagram.com/p/By37eyogoBT/?igshid=1jazxa7jhj7oz" target="_blank">https://www.instagram.com/p/By37eyogoBT/?igshid=1jazxa7jhj7oz</a></p>

When you visit Awen, you don’t just get any old massage.
When your massage is over why not allow yourself to feel open as you surrender to the healing vibration as crystals are placed on your body in a chakra layout? Supported by the beautiful Chakra Balancing Essential oil blends from Perfect Potion. As each crystal is placed indulge in the vibration as a crystal singing bowl tuned to each of the chakras is played.
Finishing with a space clearing blessing with the intention to seal in the vibration of the the crystals so that their work will continue after you leave.

This ritual is a beautiful harmony between western massage and eastern spiritual tradition.

Bookings now available on line,under Chakra Balancing Ritual
💙💙💙💙💙💙💙💙💙💙💙
#perfectpotion
#crystalhealingenergy
#massage


https://www.instagram.com/p/By37eyogoBT/?igshid=1jazxa7jhj7oz

June 19th 2019
<p>I’m placing a perfect potion order tomorrow.  If there is any thing that you need, let me know before 10am.  </p>

<p>Personally I’m going for this beautiful Chakra Balancing Blend.<br/>
XO<br/>
<a href="https://www.instagram.com/p/ByFDK7ggdaY/?igshid=1msmeg871ig5w" target="_blank">https://www.instagram.com/p/ByFDK7ggdaY/?igshid=1msmeg871ig5w</a></p>

I’m placing a perfect potion order tomorrow. If there is any thing that you need, let me know before 10am.

Personally I’m going for this beautiful Chakra Balancing Blend.
XO
https://www.instagram.com/p/ByFDK7ggdaY/?igshid=1msmeg871ig5w

May 30th 2019

starting this cold wintery day with Chakra Balancing Tea, by @perfectpotion.

Delicious, warm and oh so good for you! $19:95 available online and in studio

Here is the list of wonderful ingredients 💕

calendula officinalis (calendula) flower
lavandula angustifolia (lavender flower)
rosa centifolia (red rose) petals
hibiscus sabdariffa (hibiscus)
cinnamomum zeylanicum (cinnamon) bark chips
taraxacum officinale (dandelion) root
euphrasia officinalis (eyebright) herb
foeniculum vulgare (fennel) seed
zingiber officinale (ginger) root
crataegus monogyna (hawthorn) berry
althea officinalis (marshmallow) root
trifolium pratense (red clover) flower
rosmarinus officinalis (rosemary) herb
salvia officinalis (sage) leaf
curcuma longa (turmeric) root
centella asiatica (gotu kola) certified organic
mentha piperita (peppermint) leaf
ocimum sanctum (Tulsi basil) leaf
https://www.instagram.com/p/ByEaDnDA6V_/?igshid=leqv4iv1fd5t

May 30th 2019

Angela’s review of Perfect Potion’s Cinnamon Facial Scrub

As many of you know, I have recently received a lovely big order of Perfect Potion Skincare here at Awen. I am loving getting to know each product and over the next few weeks I will be sharing my experiences of each of them with you.


The Cinnamon Facial Srub is an exfoliation product recommended for oily / combination skin. It comes in a sweet little 50g amber jar. At first I was a little concerned that the jar was so small, I also was worried about wastage as you need to scoop out the product rather then squeeze it out of a tube. All of my concerns were washed away after using it.

This scrub has a pleasant earthy aroma, which I immediately found very grounding. The texture is light and it’s not quite a liquid, not quite a paste. I found that this means that you really dont need a lot of product at all to exfoliate your whole face as it spreads easily.

Used on a damp clean face the cinnamon and polished walnut shells gently buff your skin, when massaged gently in a circular motion.

The scrub really felt as though it was doing the job, the tiny granules of cinnamon and polished walnut are not sharp, and are small enough to feel as though they are really able to roll across each pore efficiently. I used an amount about the size of a pea, which was enough to exfoliate my whole face and neck.

I removed the srub using a warm face cloth, it came off easily, using firm but gently strokes, I then continued with my skincare regimen. You could also rinse it off in the shower.

My skin was left feeling warm as the circulation really was stimulated nicely. It’s good to have that fresh new blood doing it’s good work just beneath the surface.

My skin was also left feeling smooth and soft and my serum, moisturiser and sunscreen really seemed to sit against my skin beautifully after all of those dead skincells were gently sloughed away.

I really loved using this product, it is good to have something natural, yet effective to work with. I’ll certainly be using it on a weekly basis through the summer months when my skin does tend to become more oily.

If you are considering buying it, I suggest using something other then your fingers to get it out of the jar, as you don’t want to be adding any unwanted bacteria to your beautiful product, perhaps a small spoon or spatula.

It is available online for $34.95

Until next time,


Angela 💚🌷

May 22nd 2019
<p>Treatments available this week!<br/>
I have a few treatments available on Tuesday, Wednesday and Thursday, this week. <br/>
If you feel like nurturing yourself, use the button above to reserve your spot! </p>

<p>Angela.💙<br/>
<a href="https://www.instagram.com/p/BxqL4JWlZ44/?igshid=69dkg8dt01w6" target="_blank">https://www.instagram.com/p/BxqL4JWlZ44/?igshid=69dkg8dt01w6</a></p>

Treatments available this week!
I have a few treatments available on Tuesday, Wednesday and Thursday, this week.
If you feel like nurturing yourself, use the button above to reserve your spot!

Angela.💙
https://www.instagram.com/p/BxqL4JWlZ44/?igshid=69dkg8dt01w6

May 19th 2019
<p>💕use the coupon below to get your discount💕</p>

<p>It’s the end of the week, are you looking a bit tired? 🌷😘  You need to try Herbal Renewal Eye Cream to revive tired eyes - it is a super fine cream, overflowing with rich essential fatty acids to nourish, firm and replenish the delicate skin around your eyes.</p>

<p>Now available online $34.95<br/>
and used in Awen’s beautiful Facial rituals.💚</p>

<p>FIRSTBUY is the code to use at check out to receive 10% off  your first product purchase!</p>

<p>Offer ends 12 pm, 20 May</p>

<p><br/>
<a href="https://www.instagram.com/p/Bxiwaa6FRyX/?igshid=16rqjjr9dwr0v" target="_blank">https://www.instagram.com/p/Bxiwaa6FRyX/?igshid=16rqjjr9dwr0v</a></p>

💕use the coupon below to get your discount💕

It’s the end of the week, are you looking a bit tired? 🌷😘 You need to try Herbal Renewal Eye Cream to revive tired eyes - it is a super fine cream, overflowing with rich essential fatty acids to nourish, firm and replenish the delicate skin around your eyes.

Now available online $34.95
and used in Awen’s beautiful Facial rituals.💚

FIRSTBUY is the code to use at check out to receive 10% off your first product purchase!

Offer ends 12 pm, 20 May


https://www.instagram.com/p/Bxiwaa6FRyX/?igshid=16rqjjr9dwr0v

May 17th 2019