Awen Natural Life
Little snippets of info to help you live a balanced lifestyle
August 2nd 2019
I’ve actually been feeling like it’s Friday all week. It’s been feeling like spring, this often means we seem to to speed up don’t you think? A little more on the school calendar, social engagements start to increase, and deadlines seem to sharpen. As I notice this, I remind myself to book in a massage for myself next week, block some time on my calendar for self, and the things I love.
So many of you are just like me, working full time, a mother, a partner, a student, a teacher.
Never lose sight of yourself in the centre of al that you do. Restore, rejuvenate and stay well my beautiful followers.
Also, I’ve just put up all the dates for Awen’s Sound Baths through to December. Hope to see you there!
August 1st 2019
I have 2 x 1 hour spaces left this week for facial, massage, reiki or private meditation. 9am on Wednesday and Thursday.
July 22nd 2019
Happy birthday month to all of the gorgeous, courageous, creative, generosity filled, artistic Leo’s!
Mention you’re a Leo when you book and receive a $10 voucher toward your next treatment!
Blessed be my lovelies!
July 22nd 2019
July 16th 2019
💕New course starting next term!
This class focuses on a different Chakra every week. You will learn about each of these energetic centers in your body one by one, how they affect you and what you can do to create harmony between each of them.
No prior knowledge is necessary however meditation practice is an advantage.
We will work with essential oils, crystals, meditation, journaling, creative visualization and more.
Classes will be held at 12pm and 7pm Wednesday’s and will run for Aprox 90 mins - 2 hours.
Cost is $290 for the full 7 weeks + $25 for your workbook (option to receive work via email is also available)
July 16th 2019
New Journaling and Meditation support group now available on line. Mondays 7pm
June 25th 2019
Here is a lovely Winter Solstice meditation idea for you!
Today we celebrate the shortest day and longest night of the year for the Southern Hemisphere.
For me this is the most special time of the wheel of the year. It is a time where the sacred idea of letting go and new beginnings coincide. It is a time to welcome the sunshine back into your heartspace as the days from here on start to get longer as we move toward the warmer months.
At home we mark this occasion with a special dinner, to me it feels like Christmas but better. It is a time of being together, reflection, feasting and contemplation.
We have a big pot of Wasail boiling away all day, the table is decorated, the fire is on, we eat foods that represent warmth, pumpkin, curry, orange and spice.
I feel that the earth feels different, there seems to be a twinkle in the eyes of passers by, an element of fun and energy in the air.
Here is a ritual that you might like to consider bringing into your day to mark this special time.
- Find a quiet place to sit or do this with family, light a candle, and turn off the lights.
- For a few moments, gently gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Deepen your breath as you watch the the flickering light.
- Then, with your eyes still on the flame, bring to mind the past year . Play through the highs and lows your mind, without judging or assigning meaning to any of the memories that come up. Continue until you feel like you’ve run through enough of the year to move on.
- Gently move your attention away from the flame andlook in the mirror. Consider the challenges of the year—your regrets, mistakes, and missed opportunities—and whisper, “I forgive the dark and move into the light” to yourself, you may like to say this several times. Look back at the candle as a symbol of the bright new hope and wonderful new beginnings that may come your way over the next 12 months. You might like to take time to write some of theses down in your journal.
- You might like to conclude the ritual by making a commitment to wake with the sun tomorrow if you can, using the first few moments of the day to move your body, meditate, eat a nourishing breakfast, get outside, or do anything else that makes you feel happy and hopeful.
Wishing you a beautiful Solstice!
When you visit Awen, you don’t just get any old massage.
This ritual is a beautiful harmony between western massage and eastern spiritual tradition.
Bookings now available on line,under Chakra Balancing Ritual
June 19th 2019
I’m placing a perfect potion order tomorrow. If there is any thing that you need, let me know before 10am.
Personally I’m going for this beautiful Chakra Balancing Blend.
May 30th 2019
starting this cold wintery day with Chakra Balancing Tea, by @perfectpotion.
Delicious, warm and oh so good for you! $19:95 available online and in studio
Here is the list of wonderful ingredients 💕
calendula officinalis (calendula) flower
May 30th 2019
Angela’s review of Perfect Potion’s Cinnamon Facial Scrub
As many of you know, I have recently received a lovely big order of Perfect Potion Skincare here at Awen. I am loving getting to know each product and over the next few weeks I will be sharing my experiences of each of them with you.
The Cinnamon Facial Srub is an exfoliation product recommended for oily / combination skin. It comes in a sweet little 50g amber jar. At first I was a little concerned that the jar was so small, I also was worried about wastage as you need to scoop out the product rather then squeeze it out of a tube. All of my concerns were washed away after using it.
This scrub has a pleasant earthy aroma, which I immediately found very grounding. The texture is light and it’s not quite a liquid, not quite a paste. I found that this means that you really dont need a lot of product at all to exfoliate your whole face as it spreads easily.
Used on a damp clean face the cinnamon and polished walnut shells gently buff your skin, when massaged gently in a circular motion.
The scrub really felt as though it was doing the job, the tiny granules of cinnamon and polished walnut are not sharp, and are small enough to feel as though they are really able to roll across each pore efficiently. I used an amount about the size of a pea, which was enough to exfoliate my whole face and neck.
I removed the srub using a warm face cloth, it came off easily, using firm but gently strokes, I then continued with my skincare regimen. You could also rinse it off in the shower.
My skin was left feeling warm as the circulation really was stimulated nicely. It’s good to have that fresh new blood doing it’s good work just beneath the surface.
My skin was also left feeling smooth and soft and my serum, moisturiser and sunscreen really seemed to sit against my skin beautifully after all of those dead skincells were gently sloughed away.
I really loved using this product, it is good to have something natural, yet effective to work with. I’ll certainly be using it on a weekly basis through the summer months when my skin does tend to become more oily.
If you are considering buying it, I suggest using something other then your fingers to get it out of the jar, as you don’t want to be adding any unwanted bacteria to your beautiful product, perhaps a small spoon or spatula.
It is available online for $34.95
Until next time,
Treatments available this week!
May 19th 2019
💕use the coupon below to get your discount💕
It’s the end of the week, are you looking a bit tired? 🌷😘 You need to try Herbal Renewal Eye Cream to revive tired eyes - it is a super fine cream, overflowing with rich essential fatty acids to nourish, firm and replenish the delicate skin around your eyes.
Now available online $34.95
FIRSTBUY is the code to use at check out to receive 10% off your first product purchase!
Offer ends 12 pm, 20 May
May 17th 2019
The Gohan Ceramic Diffuser is the best!
If you are like me, you love Essential Oils. Not only for their beautiful aroma but also for theirhealing qualities.
Visitors to Awen always comment on the beautiful aroma when they walk in. I am a lover of the the sensory world, so I really enjoy creating new sensations and experiences for my clients ( and myself ) to enjoy.
If you haven’t heard of ‘Perfect Potion’ you’ve been missing out! I can tell you that their products are just beautiful. Simply packaged, Perfect Potion is an Australian brand who creates an innovative and holistic range of natural therapy products, which will not only nurture the body, mind and spirit, but also respects the delicate balance of our environment.
I fell in love with their Chakra Balancing essential oil package first, which lead me to visit their beautiful store in Bondi Junction. I was drawn to linger much longer then I expected to as I played with their beautiful skin care, sipped some divine herbal tea and endulged in a lovely sensory experience.
Dappled thoroughout the store was a variety of Ultrasonic Aromatherapy Diffusers. Now, If you already own a diffuser, you will already know that the aroma that gently wafts through your space will lift your senses and enhance your well being which is great. What I want you to check though, is whether or not your diffuser is Ultrasonic.
Ordinary diffusers simply diffuse the oil and omit a fine mist, which pushes aroma through your space. If you really want to feel uplifted an ultrasonic diffuser is the way to go. An ultrasonic diffuser negates the positive ions which can be detrimental to our health. These positive ions are present because of electronics, plastic and other polluting chemicals in our environment.
Here is the good news, after visiting Perfect Potion’s beautiful store, I really felt it was the perfect fit for Awen, I came home and wrote to them straight away. After they took took time to research little old Awen they too found that we are a perfect fit! I have now been authorised to not only use their beautiful skincare for Awen’s treatments but also to stock their gorgeous products so that you guys can take the experience home with you!
So, this week I am putting together my first order! How exciting! I will be ordering the 2 items I fell in love with first, the Gohan Ceramic Diffuser, ( available in Black and White, $94.95) although there is a wait on the white one as it’s super popular. I’m also ordering the Chakra Balancing Essential oils kit ($89.95)
This kit contains seven 5ml chakra blends made from the finest quality aromatherapy grade essential oils:
balance blend: base chakra
allure blend: sacral chakra
harmony blend: solar plexus chakra
compassion blend: heart chakra
expressive blend: throat chakra
insight blend: third eye chakra
cosmic blend: crown chakra
Includes the Practical Guide to Chakras and Aromatherapy booklet
I’m really looking forward to sharing this products with you, and hope to be using Perfect Potion Skin Care for all facial Treatments by the end of next week. I am slowly adding the range to Awen’s online Store, so that you can select what you would like to order and then pick up at Awen ( or I can arrange deliver for you).
I’d like to offer you 10% off your first order, so have a look at what is listed so far and email, or message me your order. This offer is valid until Monday 20 May.
I will continue to add products until Sunday 19th.
If you have any questions about the products, the range or what will be on offer please don’t hesitate to contact me. I’m sure these products well really enhance your experience here at Awen, I hope you fall in love with them as I have!
What would mum like?
Awen’s unique offerings have something for everyone. 😊🙌
💕💖Gift Vouchers are available, and can be used for any of Awen’s classes or Rituals💖💕
May 4th 2019
Wishing you all a safe, peaceful Easter.
Awen will be taking time to spend with family on Friday, Sunday and Monday.
Looking forward to sharing our Sound Bath with those who are booked in on Sunday evening💙
Lots of love
April 18th 2019
Well this looks familiar.
Regular practice helps settle the noise. My students have been asking if I can run a guided class on a regular basis, so I’ve set one up. This class is suitable for Awen’s beginners, journaling students, and others who are interested in making meditation part of their weekly schedule.
The details are here ⬇️
If you have any questions p,ease let me know.
April 17th 2019
Welcome to April🍁🍂
Isn’t t it wonderful to see the colours of the leaves changing on the trees? Autumn really is beautiful here in the mountains. As the leaves will begin to fall over the next few weeks, I am reminded that I also have layers I need to let fall away.
This can can be a lovely reminder to check in with yourself, do you have routine that is stagnant or unhealthy? Habits that you know you’d be better off without? Relationships with people that just are not good for your heart space?
What can you do to change it up?
I am always thinking of new ways to reinvent my days, and routine, to prevent falling into old habits.
Here are a few of the the things I have brought into my life recently, that are already changing the way I feel;
🍁 No screens in bed. This means no checking emails, social media, watching movies, or responding to messages. I have done this before, and then fallen back into the habit of taking my work to bed with me. I know better, but it takes a little extra organise attention and a little bit of will power to stick with it. Since I’ve started this again, I find I fall asleep in minutes and my bed feels like the restful space that it should be. Try it an see how you go.
🍁 Booking ahead for massages! Normally I am pretty good at this, however sometimes life gets busy and I miss a couple of weeks. Then I get sore! Massage is my first port of call when I feel a little down or my body is tired. I’m currently booked in every fortnight and I tell you it works wonders. Along with stretching, it keeps me supple and able to give my clients the attention they deserve. 💙
🍁 Continuing to be alcohol and coffee free. The best thing I have ever done for my body is to stop drinking alcohol. Then I decided to kick coffee as well. Living life that is totally free of substance is amazing. I feel confident that my emotions are not tainted with stimulants. I feel more authentic in my relationships. I am a better listener and I have so much more energy. If you’d like to kick these habits, let me know and I’ll share with you the ways that I finally did it.
🍁 Planing things to look forward to that are healthy, outdoors and frequent. If I don’t do this, life feels like Groundhog Day. Over the next couple of months I have hikes, camps and outdoor fires planed to really allow time to reflect, and connect with Mother Nature as well as my inner self.
🍁 Study, learning new things allows me to continually evolve and grow. I’m currently doing a post graduate, which has been deep and gruelling, so I’ve mixed it up and have a couple of fun courses I am doing as well. Short courses keep me stimulated, which allows focus and the excitement of learning to continue to grow. There are so many courses out there, have a look around and see what you can find.
I wish you all a wonderful April! Below I have some new Awen dates for you, if you see something that you are interested in but the times or days done suit, let me know, I’m always happy to run extra classes if the need is there.
22 April is Earth Day.
Awen will be holding a special meditation event.
You are invited to share a loving kindenes meditation in the Awen Room.
$25 / person
$5 donated from each booking to https://www.earthday.org/campaigns/endangered-species/earthday2019/
Dates for Sound Bath Meditation
There are 3 spaces left for our Easter Sound Bath. I have some dates here for May and June as well. I suggest booking ahead.
21 April (Easter Sunday, spiced hot chocolate, with almond milk will be served) 🐰💕
19 May (Full Moon)
If you miss out, you might like to know that Helena and I also offer these sessions privately. All we need is a date, and time. Connect with me and we can discuss a time where you can bring your people here for your own special event. This can be very helpful in time of stress, grief, and celebration alike.
We can also come to you!
Term 2 Meditation and Journaling Cylasses have just been listed online. Bookings are open and spaces are limited.
For those that are not interested in classes, but would like to come along to Guided Meditation each week, this is on offer as well.
I am also in the process of writing a class all about the richness of inviting Rituals into your life. Keep an eye out for more information coming soon, you can also email me your interest and I will contact you as soon as this class is ready to go.
🍂🍁🍂🍁🍂🍁Offer Ends Midnight 4 March 2019. 🍂🍁🍂🍁🍂🍁🍂
Don’t forget to type the code in the notes section of the booking and choose the pay later option.
March 1st 2019
Massage? Facial? Reiki?
#massage #reiki #facial (at Awen Natural Therapies Leura)
February 26th 2019
Awen’s Transcendence Treatment, is quickly becoming my most requested item on the menu.
This is the ultimate Awen Massage Experience. A ritual where your body, mind and spirit will be honored, within the space, your whole being treated as sacred.
Your treatment will be different every time, you will be coached to set your intention for your treatment, guided though a connective meditation, before experiencing massage techniques from all around the world to honor your body, a space clearing to facilitate a space for truly surrendering to stillness and gentle reiki treatment to allow you to feel loved, fulfilled and nurtured prior to leaving.
Techniques will vary from person to person, however the sacred experience will always remain.
This is all about honouring you as a whole person. Surrendering is the key.
If you’re really want to let go, this is the one for you. Bookings are available this month.
Who hooo! We are celebrating passing over 1000 visitors here at Awen since sharing our little garden studio!
Thank you to all of you who come along to classes and treatments, you are all part of what makes this space so special!
To celebrate I am giving away a 🌿FREE 90 MIN MASSAGE🌿 to one lucky winner worth $130. To enter simply book a massage between now and 30 March and 💚quote Woohoo!💚 in the notes section of your booking.
Entries close 28 Feb, winner will be announced on Facebook on 31 March!
Good luck my beauties!
February 21st 2019
This cooler weather brings with it the joy of getting the hot stones out.💙 Always one of my favourite massages to receive!
February 20th 2019
Even Bary the Pug is a meditaion master!
Only 3 sleeps until classes start!
🌿 Monday 7pm - Awen’s Journey of Discovery, (journaling and meditation)
You too could be just like Barry!
February 14th 2019
This is the course that some clients have gotten so much Value from they have enrolled more then once. Find out more here!
Yesterday I found myself drawn into that space of overthinking, that old anxious feeling gently knocking on the door of my heart.
The most important part of the precepts for me is, “for today only”.
🌻Bookings for Reiki Treatment open on 8 February🌻
January 29th 2019
💚Beginners Meditation Classes start Wednesday 20 February.💚
January 28th 2019
Are you concerned that you might not know what to do, once you have given up a habit?
How do you celebrate without sharing food and a drink? How could you have a cheese platter while being dairy free? How do you feel loved if you have let go of that one (toxic) person in your life and now you feel alone?
All big questions, all can leave you with a feeling of loss.
Letting go, of a habit, can feel like letting go of a companion.
I can tell you from personal experience it is all about perspective. Letting go, can be absolutely freeing, opening up your world to new adventures, a sparkly outlook and a love for yourself that you never knew existed.
Awen’s next course, will have a beautiful focus on letting go, replacing and loving your life, free from whatever is not serving you.
In this group we will support each other and grow together.
Is it time you put your thinking cap on and really asked yourself the question? “What do I really need to do to set myself free?”
Let go of what is holding you back!
Do you think your habits are holding you back?
Whether it’s a New Years Resolution that has gone by the wayside or you are thinking about Feb Fast which is quickly approaching, there is something that all of us could be better off living without.
Of course the classic examples of ‘bad habits’ are excessive alcohol intake, drinking more coffee then recommended, sugar consumption, etc, get my drift? There are also other things that we do in our daily lives which essentially, are not good for us that we ignore. So deeply programmed into our being, it would seem that we don’t even think of them as a learned behaviour.
For some this might be limited self belief, continually staying in unhealthy relationships, communicating with others in an unconscious way, obsessive cleaning, placing expectations on others and more.
Some of us may even habitually create obsticals in our lives, which bring about a sense of overwhelm. An example of this might be; dumping everything on your kitchen bench when you get home, with a plan to put it away later. You then go to prepare dinner and you are faced with a kitchen full of mess, which needs to be cleared before cooking. Instantly you are filled with frustration and make a decision to be cranky, or order take out.
Our busy lives are such, that habits are created all the time. They sneak into our lives like dust balls on a freshly swept floor, and create little piles of dirt. Almost invisible at first, they gently grow, surrounding our space until it is visibly filthy. Before we know it we need to get the vacuum out and suck it all up. The floor then appears clean, but the dust is hidden within the vacuum cleaner. Not always totally dealt with.
The trick is to empty that vacuum bag into the bin and get rid of it!
Temporarily letting of a habit, may have short term emotional and physical benefits. However long term commitment to change, is the magic that will really enhance your life.
I have spent 20 years, consciously working on personal change. I am still awork in progress. Sometimes I totally rock it, other times it can be a huge struggle.
The main thing I have found success with, is letting go of the ideals set by my family of origin, instead creating my own, which are organic and keep growing. Allowing change to move through my life freely, has opened my heart to self love, acceptance and freedom of choice.
Feb Fast is a great initiative, which raises money for all sorts of wonderful causes including mental health and addiction. I’ve included a link here for you if you would like to take a look at their site.
While I am not affiliated with Feb fast in anyway, I am all for kicking habits!
During February, I will be on board to share techniques with those of you who would like support in giving up a habit for good.
If you are interested let me know and I will put you on the list for this group and send you the details.
My goal here is to help more and more people to become their best selves. My motive, we are all worth it!
“This course has changed my life!”
That is what Melinda said after completing her 6 weeks of Awen’s Journey of Discovery course. Melinda, isn’t a meditator, she doesn’t even keep a journal. However the tools, steps and insight she obtained in this course, really gave her what she needed to let go of old thoughts and habits, and move forward into her bright new future.
This is a course for everyone. Within this 6 week period I share with you, my favourite, (tried and tested) ideas and techniques to help you become your ‘best self’.
Some of the skills you may pick up are how to;
🌿Learn to trust your intuition.
🌿Get to know yourself deeply.
🌿Discover new ways to release stress.
🌿Find ways to support yourself in every day life, and in complex situations.
🌿Change the way you communicate.
🌿Bring positive change, love, and trust into your life.
I’d love to see you there!
Monday evenings, 7pm, 6 weeks.
STARTS 21 JANUARY.
$180 (weekly payments available, (paid one week in advance)
Book by replying to this email or online by clicking book now.
People start to heal the moment they feel heard.
Hundreds of people walk through the doors of the Awen room every year. What I have found is that there is a pattern of lingering. For some reason the Awen room seesms to provide a sanctuary to many, giving them space not only for their treatments and classes, Awen is a space where people like to share.
Many of my clients like to linger, telling stories of their personal struggles, triumphs, relationship issues, health worries. Some like to share recipes, others like to share stories of holidays or adventures.
Some of my clients have social anxiety, PTSD, and intimacy issues, but they share. Some clients are social butterflies on the surface, but have no one to talk to about personal issues, they need a shoulder to cry on. A space for emotional release. Some are lonely, some are shy. For whatever reason, my ‘lingerers’ (said with the greatest respect and affection) like to stay.
I allow time between my clients and classes, to check in pre and post treatment. In fact I leave 30 mins between each client.
This provides time for a ‘quick’ chat (10 mins) after treatment.
I then need to use 10 mins to reset the room, changing linen, put towels in the washing machine, hang out the previous load, make tea, a space clearing for the treatment area, and a ‘very’ quick bathroom break.
Then the last 10 mins is used to meet and great my next client. Phew, those stairs and that little rush keeps me fit. 30 minutes is greatly shortened, and pushing people out the door is something that I really feel uncomfortable doing.
I cannot ignore the need for people to feel heard. I appreciate and respect this need.
So, I have decided to offer my ears, my heart and my time to listen. Introducing A Cuppa With Ange
I am setting aside 45 mins per week, to have a chat and a cup of tea with whomever would like to join me. This is one on one time, no strings attached. No counselling, no judgment, no therapy, no selling.
I am here just to listen to whatever you want to talk about. Think of it like a cup of tea with a friend. I am not charging a fee for listening, if you would like to make a contribution financially you are welcome to, if you are unable to, that is absolutely ok as well, I really want to provide a trusted space for you to feel heard, that is payment enough for me.
It is time for you to come and visit me, it will be casual, and we can just chat about whatever you want.
- At this point, there will be one ‘Cuppa with Ange’ per week that I can afford to give, so you will need to book in. I haven’t thought of the best way to do this yet, so let’s just say, that you send me an email, and a day that suits you and we can find a time.
I am looking forward to seeing you, sharing and hope so much that you can take time to enjoy my new offering. Click the link above to send me an email.
Learn the skills to allow meditation to become more then something you do. Make it part of who you are.
Payment plans available for 6 week courses.
January 7th 2019
New meditation classes start from January 21. 💙
January 1st 2019
Are you tired of being bombarded with ‘New Year, New You’ inspiration on social media.
Do you make New Years Resolutions? The word resolution is defined as ‘to make a firm decision to do or not do something’. You may like to ponder that for a moment.
I cannot remember a year in my adult life, where I have not thought about becoming better as New Year’s Eve ticked over. I have written lists and set goals. I used to think about becoming kinder, giving up a habit, looking after my health, work goals, family goals and more.
What I have found, is the more I let go, the better the results.
I believe we are all born a perfect shining light.
Then life happens. Our light becomes obstructed by emotions, expectations, triumphs and failures.
We become what we see in the mirror. A human carrying emotional baggage, weighed down by the the expectations of our own and others. We carry with us shimmering trophies of our successes and the heavy burden of our failures.
Our shining light is dimmed, we yearn for change. Yet, so many of us seem to hurtle toward New Years Eve hurting. Having one last party, one last drink, one last excessive meal, one last social engagement that we are too exhausted to attend.
New Year’s Day arrives ever so gently, we wake weary, some with a hurting head, some with a hurting heart and we resolve to change. To release our imperfections, let go of the baggage, to strive to be the best we can. Here is a new beginning, another cycle of the same old stuff.
What if you made no resolutions for 2019?
Your perfect inner light, is glowing, always.
Here is another definition for you, perfect; ‘having all the desirable elements, qualities or characteristics; as good as it is possible to be.’
Meditation has taught me the following;
- I cannot be defined by my emotional baggage.
- I am not a result of my own expectations, or those of my family of origin.
- I am not the success of my education, financial status, or my physical abilities.
- I am not anchored by my failures, habits, or regrets.
I am in fact a bright shining perfect light. I am love, with no beginning and no ending. I am all knowing, I have all that I need.
With this knowledge, I have no need for resolutions. When I meditate and connect with this knowledge, I naturally tend, to my needs with compassion, love and forgiveness. I nurture my body, my mind and my spirit. It is easy.
Let’s be real though, I am human. So, I absolutely stuff this up, often. (So annoying!)
I fall into taking the path of the least resistance and reach for another handful of food I don’t need. I buy another item that is not necessary, in search for the instant satisfaction that will make my life better, for a moment. Just one moment.
Meditation allows me to strip away the layers, to sit with my perfect light and connect with the greater good. It allows me to simply be me, without the need to change in anyway. It allows me to love myself and everything around me unconditionally.
When I do this I am a light that shines forever. I can reach all corners of the earth, and beyond.
When I open my eyes. I feel the need to nurture and love myself more then ever before.
My life becomes exactly what is perfect for me.
I am satisfied and full.
There is no need to search for a new you this new year.
There is no need to change a thing about yourself. Just peel away the layers. Let your perfect inner light glow, luminous, effervescent.
I cannot wait to see it.
Time to R E L A X.
December 26th 2018
Wishing you a beautiful day, wherever you are, whatever you are doing, no matter what colour or creed.
From our Family to yours 💚🎄🌿💚🎄🌿
December 24th 2018
Still looking for the perfect gift?
Nothing like ultimate relaxation, peace, quiet and time for self.
Awen’s gift vouchers can provide all of the above and more. They can be used for all of Awen’s Courses and anything on the Treatment Menu.
If you’d like one of our beautiful hard copies, local hand delivery and pick up is still available until 7pm.
If you would like a hard copy, text 0433520674 to let me know and one of Awen’s Christmas Fairies will get it all ready for you!
Wishing you a beautiful Christmas Eve!
December 23rd 2018
The magic of Palo Santo. Now available in $7.50 bundles.
December 23rd 2018
Christmas | Solstice | Full Moon .
#soundbath #meditation #fullmoon #solstice #christmas #awen
December 23rd 2018
Blessings to you on Summer Solstice.
December 21st 2018
This would be so good today 🙏🏻💙
December 17th 2018
Have you booked in for Awen’s 🎄Christmas Sound Bath Meditation?🎄
December 8th 2018
The people who visit Awen fill me to the brim. 💚💙💚 #grateful #clientappreciation #lovemyjob #awen #massage #love #massageleura #awennaturaltherapies (at Awen Natural Therapies Leura)
December 8th 2018
Let it go, do it now, your ‘whole self’ will love your it! 💚🌿
I found massage was a healing therapy when I was in deep grief after the untimely death of my beautiful mother. That was almost 20 years ago. Massage and the power of human touch is still my first port of call when big emotions take hold.
#selflove #griefsupport #headacherelief #depressionrecovery #awen #bluemountains #leura #awennaturaltherapies #surrender
(at Awen Natural Therapies Leura)
December 5th 2018
💙Grounding Hot Stone Therapy💙
Soothes your body like nothing else. Using Awen’s unique Equilibrium massage style, this treatment is holistic.
December 3rd 2018
#inspiration #meditation #smile #helpingothers #selflove #massage #breathe (at Awen Natural Therapies Leura)
November 30th 2018
This is absolutely true! Meditation allows you to develop the skills to react mindfully, converse from a heart centred space, create a space between action and reaction and live your purpose. Keep up your practice my dear students, it will show you the life you are meant to be living💚💙🙏🏻✨
November 27th 2018