Weekly Guided Meditation

Join us in the Awen room to be guided through Meditation, learn ways to overcome obstacles in your practice. Share with like-minded individuals. Each class will be different, supportive, and a safe place to explore your practice.

As well as experiencing a full length guided meditation, you will also learn skills to allow you to calm your mind and support your emotions.

Meditation is proven to lower stress levels, lower blood pressure, enhance well being, increase happiness, enhance mental clarity, support emotions, relieve pain, increase relaxation and focus.

Bookings required

One-off class $25 10 class pass $200 ($20 per class paid in full)

Direct debit available ($22 per class)