Class sizes are limited in compliance with COVID-19 guidelines. All attendees will be required to complete a health questionnaire, wash and sanitise hands and remove shoes, prior to entering the premises before every visit. Clients are expected to keep up to date with current hot spots and mask wearing requirements.
Friday evenings @ 6:00pm starting on 7 May 2020
A beautiful, small, guided circle suitable for all levels of experience. Living a holistic life involves looking at life from the perspective of the whole person, body, mind, spirit. Each week we discuss a different topic, and share activities to assist us to engage in each moment of our lives whole heartedly.
This class began as a mindfulness and meditation class and naturally evolved, as students questioned and broader aspects of life and the holistic lifestyle approach.
The circle is of like minded people from all walks of life, who share openly and support one another. Each week we sit together, in ritual and share challenges, mindfulness techniques and more.
Examples of what you might experience are;
- Mindful eating
- Mindful purchasing
- Sitting quietly in nature
- Mindful social browsing
- Mindful listening
- Breathing techniques
- Bring a daily meditation practice to life
- Mindful Chores (Karma Yoga)
- Basic astrology
- Self soothing techniques
- Emotional awareness
- Holistic lifestyle guidance
- Living with the seasons
- And more!
This gathering is open to anyone and is ideal for those of you who have already attended any of Awen's classes.
Book in for 10 classes at a time.
Weekly payments of $25 are available via Direct Debit
Wednesdays at 6:30pm. New Term starting Wed 5 May
Please note there will be a 3 week mid term break from 2 June, with class resuming Wed 30 June (2x 5 week blocks)
Join us in the Awen room to be guided through Meditation, learn ways to overcome obstacles in your practice. Share with like-minded individuals.
Each class will be different, supportive, and a safe place to explore your practice.
As well as experiencing a full length guided meditation, you will also learn skills to allow you to calm your mind and support your emotions.
Meditation is proven to lower stress levels, lower blood pressure, enhance well being, increase happiness, enhance mental clarity, support emotions, relieve pain, increase relaxation and focus.
One-off class $25
10 class pass $200 ($20 per class paid in full)
Direct debit available ($22 per class)