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Welcoming Change: Navigating Pluto Retrograde from April 29 to October 7, 2024





As we look up to the stars, Pluto, the planet of deep transformation and uncovering of hidden selves, begins its annual retrograde cycle. From April 29 to October 7, 2024, we are gently called to explore the depths of our inner landscape, where Pluto's energies guide us to acknowledge and embrace our deepest truths and emotions that often lie hidden.

This year’s Pluto retrograde holds a special significance as it transitions between two zodiac signs: it initiates in Capricorn and then retreats back into Aquarius. Moving from the solid, reliable energy of Capricorn to the innovative, forward-thinking spirit of Aquarius heralds a period of meaningful personal and collective shifts. Pluto will grace Aquarius until 2043, prompting us to reconsider how we think and how we connect with the broader community.

Connecting with Your Inner Thoughts and the Underworld

Under Pluto's influence, we delve into the deeper, often unspoken parts of ourselves, akin to mythological journeys into the underworld. This retrograde invites us to face these hidden areas—our unspoken fears, buried desires, and the foundational issues that influence our actions. It's a nurturing time for self-healing, allowing us to gently release emotional and psychological burdens and to embrace the freedom that comes from letting go.


Self-Care Tips: Nurturing Your Body, Mind, and Soul

  1. Carve Out Time for Quiet Reflection - Reserve moments each day to be with your thoughts in peace. Whether it's through meditation, a calm walk amidst nature, or sitting quietly with a warm cup of tea, these moments are your sacred space to heal and reflect.

  2. Engage in Transformative Activities - Embrace activities that facilitate personal transformation. From the calming practices of yoga and tai chi to dynamic exercises that release energy, change can occur in moments of movement and stillness alike.

  3. Connect Gently with Others - Sharing your path can lighten your spirit and clarify your thoughts. Engage in heartfelt conversations with friends or participate in support groups where you can exchange stories and experiences. Healing often blooms through connecting with others in meaningful ways.


How to Embrace Change with Open Arms


To fully benefit from Pluto’s retrograde, embracing a spirit of openness is crucial. Releasing the need to control every detail helps us to surrender to Pluto's transformative energies completely. Trust that the shifts occurring now are nurturing seeds for your ultimate growth. Envision yourself moving effortlessly with life's rhythm, embracing wherever the current may lead.



Journaling Tips for Gentle Reflection


  1. Reflect on Past Changes - Write about a previous significant change in your life. How did you feel before, during, and after? What insights did you gain? Reflecting on how you navigated past changes can illuminate your current journey.

  2. Dialogue with Your Inner Self - Start a journal entry with, "What do I need to let go of?" and allow your words to flow freely. This practice can uncover deep-seated thoughts and patterns, opening doors to healing.

  3. Visualize Your Future Self - Use your journal to describe where you envision yourself after Pluto resumes its direct motion. What changes do you wish to see in yourself? How do you feel? This visualization can be a source of inspiration and clarity.


During this Pluto retrograde, treat yourself with the utmost compassion and patience, as you would nurture a dear friend. Allow yourself the space to withdraw and heal, trusting that this period is rich with opportunities for personal evolution and readiness for new beginnings. Let Pluto's transformative power lead you towards a deeper understanding of who you are and who you can become. Embrace this journey with an open heart, and watch as it unfolds beautifully before you.


Blessed be

Angela x



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